Formation of spots
Stain is a common facial brown or melanin pigmentation caused by the increase of skin melanin pigmentation, loss of skin disease, mostly in the cheek and forehead, aggravated after the sun, more common in women, and pregnancy, long-term oral Contraceptive pills are related to menstrual disorders and belong to the dark spots and liver spots of traditional Chinese medicine.
There are internal factors: stress, endocrine disorders, slow metabolism, wrong use of cosmetics, external factors: bad living habits, ultraviolet radiation and other factors.
Dietetic freckle
1, diet formula
1) mung bean lily whitening soup
Wash mung beans, red beans and lilies and soak for half an hour with appropriate amount of water. After the fire has boiled, switch to a low heat and cook until the beans are cooked. According to personal preference, salt or sugar can be seasoned. The vitamins contained in green beans and lilies can reduce melanin and have a bleaching effect.
2) Loofah tea
Loofah 15 grams, Poria 20 grams, 5 grams of silkworm, white chrysanthemum 10 grams, 5 roses, and 5 red dates. The above materials will be decocted with water and served on behalf of the tea. The dregs can be cooked on the face with a frying sauce. The tea is hot and chilly, and it is suitable for qi stagnation.
3) Lemon juice
The lemon juice, add crystal sugar amount, drink. Lemon is rich in vitamin C, 100 grams of lemon juice contains vitamin C up to 50 mg. In addition, it also contains calcium, phosphorus, iron and B vitamins. Changyin lemon juice can not only whiten tender skin, prevent skin aging, eliminate facial pigmentation spots, but also has the effect of preventing arteriosclerosis.
4) Cucumber porridge
100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Add about 1000 milliliters of water to the pot, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rotten time into the cucumber slices, into the salt seasoning can be.
Therapeutic efficacy: Scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
5) Tomato ham
1 onion, 3 ham, 4 small tomatoes, 2 tablespoons of coriander, 1 small pepper, 2 tablespoons of fish sauce, 1 tablespoon of sugar, 2 tablespoons of lemon juice. Onion to the outer membrane, cut in half, then cut filaments, soaked in cold water for 5 minutes to drain water. The ham was shredded, the small tomatoes were cut in half, the parsley was chopped, and the small peppers were minced. The chili powder and seasoning are mixed until ready. Onion, ham, tomato, parsley, mixed with seasoning
2, freckle food
1) Honey
Contains a variety of vitamins, is a good water-based moisturizing ingredient, with moisturizing properties. In self-made skin care products, it is often used to make facial masks and make nourishing lotions to provide nutrients to the body and make skin white and tender.
2) Tea juice and tea
All have a good cosmetic effect. In the production of skin care products, tea is often used to remove odors and bactericidal anti-inflammatory. Tea juice is used to bathe, cleanse the skin, or to repair red and swollen skin due to sunburn.
3) Almond powder
Almond powder is a good health food in traditional Chinese medicine. Almond powder, which is often used in the home, not only has the effect of beauty and whitening, but it is also a good material as an external skin care product.
Almond powder is used to make whitening masks and body scrubs to enhance efficacy, exfoliate effectively, and whiten skin. Almond powder can be purchased in general supermarkets or traditional Chinese medicines.
4) lemon peel and lemon juice
Both are star materials in the bath and can create a comfortable and pleasant bathing atmosphere. Many fruits can be used as self-made skin care products, but the importance of lemon deserves special mention. Lemon juice can make the skin clean, whitening, and has the role of facial paralysis. The lemon peel contains natural essential oils, which naturally scent and make people feel good. The mask made by chopping the lemon peel has a function of scrubbing and exfoliating, and it has the effect of removing old waste cells on the face and the body.
5) Oats
With a lot of vitamin E, minerals, special effects on the removal of aging skin. In homemade skin care products, it is often used to make exfoliating and gloss-enhancing skin care products.
6) Tomatoes
The powerful antioxidant lycopene contains anti-free radicals, inhibits the deposition of melanin on the skin, and has the effect of delaying aging and diluting pigmentation. It also contains glutathione and rich in vitamin C. It can maintain the normal metabolic activity of skin cells, inhibit the activity of tyrosinase in the skin, and fight off the pigments of the skin and viscera. It is very good for butterfly spots and age spots. Preventive effect, make the skin white and tender, full of elasticity. Drink 1 cup of tomato juice or eat tomatoes daily, which can effectively lighten the stain and brighten the skin.
7) Loofah
The dried loofah was dried and researched for fineness. The surface was coated with water every night. The next morning was washed with warm water. If you paint with honey, you can go to facial wrinkles.
Comments: This method has a certain effect. Loofah contains a variety of vitamins, proteins, carbohydrates, and ascorbic acid, has a strong bleaching effect, especially phosphorus, calcium, iron content is rich, it also contains xylose gum and vegetable mucilage, these substances on the skin Has a health effect. Long-term use can improve the delicate whiteness of the skin.
Do not spend the night after adding honey, wash after 20 minutes.
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