Nowadays, the pressure of life and work is so great that more and more people are experiencing severe insomnia every night when they arrive. It is very painful to sway through the night and squint through the night. Through simple Taking sleeping pills, etc. not only does not bring more relief, but also causes more adverse reactions. So what are the daily diets to help relieve insomnia?
1, red dates
The effect of jujube and soothe the nerves can be said to be very good. If insomnia is difficult, eating a few jujubes at ease every day may be able to solve them, and there is no side effect of taking Western medicine. Can also be 5 to 7 jujube decoction after dinner, eat soup before going to sleep to eat dates, can speed up to sleep. Can also add a little licorice, soothing effect is better. Compared to friends who love to eat snacks, nothing can be replaced by a few jujube snacks, the effect is also very good.
2, oyster meat
Oyster meat can treat insomnia, anxiety, and anxiety.
3, kiwi
By eating two kiwis daily, you can increase your sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, excessive sympathetic nervous activity, or stress-induced massive secretion of hormones. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves.
4, Polygonum multiflorum
Polygonum multiflorum has prominent strong nerves and blood function, Chinese medicine said it can make up liver and kidney, benefit essence blood. This is because Polygonum multiflorum contains more lecithin, it can promote blood rejuvenation, and has a strong heart effect, the effect of improving heart fatigue is more significant.
5, sunflower seeds
Contains a variety of amino acids and vitamins that regulate brain cell metabolism and improve brain cell suppression. Before going to bed, picking up some sunflower seeds can promote the secretion of digestive juices and help digestion, stagnation, and sleep.
6, walnuts
Treatment of insomnia food and walnuts. In clinical practice, walnuts have been shown to have a good effect on insomnia, so they are often used to treat neurasthenia, insomnia, forgetfulness, and more dreams.
7, quail eggs
The meat and eggs of quail have a higher nutritional value than chickens. The quail meat contains 24.3% of protein, 4.6% more than the same amount of chicken, 13.5% of quail eggs contain protein, 1.7% more than the same amount of eggs, especially quail eggs are rich in eggs. Phospholipids are indispensable nutrients for advanced neurological activities. Therefore, people with neurasthenia should eat quail eggs and meat.
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