In summer, scorching sunlight is always difficult to resist. Not only is the skin unbearable and unbearable after sunburn, it will also aggravate skin aging and produce spots and wrinkles. According to the latest article in the magazine “Eat Wellâ€, the following four kinds of foods after sunburn can effectively repair skin damage.
Strawberry: Strawberry is rich in vitamin C, eat more to help reduce sunburn. Vitamin C not only removes free radicals generated by ultraviolet radiation, but also has a tremendous effect on collagen synthesis and skin elasticity. Vitamin C-rich foods include red bell peppers, papaya, broccoli, and oranges.
Tomatoes: Tomatoes contain a lot of lycopene and have a smooth skin effect. The higher the lycopene level, the smoother the skin. In addition, watermelon and carrots are also good choices.
Soybean: Soybean and tofu, soybean milk and Other soy products contain a large amount of isoflavones, a plant compound that has protective effects on skin collagen. Animal experiments show that dietary supplementation of isoflavones can reduce wrinkles caused by UV rays and make the skin smoother.
Tuna: Tuna is rich in omega 3 fatty acids that protect skin collagen and make skin younger. In addition, fish such as salmon, sardines, and squid have the same effect.
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