The Chinese have an old saying: "No wine is not available," and drinking on the dinner table is a must. Many people drink can bring people closer to each other and it is an effective social means. Drunk, uncomfortable always belongs to myself. Therefore, it is necessary to drink alcohol, but it is also necessary to protect against drunkenness. Today Xiaobian tells you what to eat is not easy to get drunk and what foods can prevent drunkenness.
What to eat is not easy to get drunk
Protein drinks such as milk and soy milk. In particular, yoghurt, which is thick and viscous, is often supplemented with vegetable gum thickeners. It has a longer residence time in the stomach, which is advantageous in diluting alcohol and delaying the absorption of alcohol. Although the nutritional value of milk drinks is much lower than milk and yogurt, but it contains thickeners, it also has a certain role in protecting the gastric mucosa. These foods are easy to drink and they are also easy to prepare. The gap between drinking can also justify drinking.
Pectin-rich fruit and vegetables
Such as apples, hawthorn, cauliflower, pumpkin and the like. These foods need to be eaten more. The pectin also has the effect of delaying the absorption of food ingredients, and these foods also have large moisture and can help dilute the alcohol. Since they are low in calories, eat more without worrying about obesity.
Eating starchy foods is not easy to get drunk.
Starch macromolecules can combine with alcohol and delay the absorption of alcohol. Amylose-rich foods are ideal, such as legumes. This is because alcohol can penetrate into the helix of starch molecules to form "clathrates."
Eating foods rich in B vitamins is not easy to get drunk
Such as non-greasy viscera, coarse grains, milk, egg yolk, mushrooms and so on. Oral vitamin B tablets may be taken orally if necessary, which is beneficial to the body. The metabolism of alcohol in the liver requires their help. This small pill is available at all pharmacies, about $3 for 100 tablets. It is very convenient to eat two tablets in advance.
Eating bread is not easy to get drunk
Something to eat before going to drink, one can create some protection in the stomach and reduce irritation to the stomach wall. Second, mix alcohol and food together to lower its concentration and delay the absorption of alcohol. The necessary nutrients. However, what exactly do you want to eat?
Many people do not eat after drinking, so more harmful, should eat some easily digestible starchy foods, such as steamed bread or noodles. The steamed bread can be converted into glucose, which is beneficial to the blood supply to the body and increase physical fitness. Because it has a fermentation process, it also has a neutralizing effect on stomach acid, and the body will feel comfortable immediately after eating.
What kind of food is the most difficult to get drunk? It is best to eat liver. This is not only because of its nutrient-rich, but because the liver can improve the body's ability to detoxify the alcohol, often people who drink will cause the loss of vitamin B in the body, and the liver is the most abundant food for vitamin B, so eat boiled liver Or stir-fried pork liver is an ideal dish with wine.
1. Drink a glass of milk before drinking, or eat a few slices of bread, do not drink on an empty stomach, so as not to stimulate the gastric mucosa;
2. It is estimated that drinking alcohol for a long time, taking Vb group in advance until gradually decreased entertainment to protect the liver. You can also consciously eat more Vb group animal liver, pork, mutton, egg, vegetables, oats and other coarse grains, in order to increase the body Vb content;
3. When drinking white wine, drink plenty of boiled water to facilitate the excretion of alcohol as soon as possible with the urine. When drinking beer, it is important to go to the toilet. It is best to add ice cubes when drinking spirits.
4. Drinking should not be too fast, you should drink slowly, so that the body has time to break down the body of ethanol. Penalty liquor on the wine table or a boring drunken drink;
5. Eat more liver such as pig liver when drinking to improve the body's ability to detoxify ethanol;
6. Eat green leafy vegetables when drinking alcohol, where antioxidants and vitamins protect the liver;
7. Eat more soy products when drinking alcohol, in which lecithin can protect the liver.
8. It is advisable to temporarily stop drinking when tired.
9. Do not drink after taking medicine, especially after taking sleeping pills, sedatives and cold medicines;
10. Don't drink carbonated drinks such as cola, soda, etc. when you drink, so as not to accelerate the body's absorption of alcohol.