In the autumn, health care has become the topic of most concern. The principle of the autumn diet is "mainly based on ganping," so autumn should eat more foods that have a strong liver function. So, what kind of food is better for the fall? Here are just a few of the dishes for fall to eat.
Bean sprouts
There are different varieties of bean sprouts, of which commonly used yellow bean sprouts and green bean sprouts contain essential elements of the human body. The chlorophyll in the bean sprouts can prevent rectal cancer and greatly reduce the accumulation of lactic acid, so as to achieve the effect of eliminating fatigue.
carrot
Carrot taste is Ganping, eating can make up the spleen and stomach. Stew is the best way to cook carrots. Stewed food can keep more than 93% of carotene, fried food can keep more than 80% of carotene.
Lettuce
The meat of the lettuce is tender, and the raw fried stir is good. Regular consumption can increase the secretion of gastric juice, digestive juice and bile. Lettuce promotes urination, maintains water balance, participates in the formation of enamel and dentin, participates in the growth of bones, and is conducive to the basal metabolism and physical development of the human body.
Chinese cabbage
Cabbage contains a lot of vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and other nutrients, with the effect of pass through the stomach and stomach. There are cabbages, which can benefit the heart and kidneys, strengthen the spleen and stomach, and promote pain and healing of gastric and duodenal ulcers. Autumn health and bowel detoxification, such vegetables are most suitable for dieters to eat.
cauliflower
Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed by an adult a day. The vitamin C per 100 grams of cauliflower is up to 80 mg, which is 3-4 times higher than Chinese cabbage and yellow bean sprouts and 2 times more than citrus. Chinese medicine believes that cauliflower is a source of lungs. In the season when the autumn begins to cool, moisturizing is the most important thing in autumn, and white cauliflower is undoubtedly a timely health vegetable.
spinach
Spinach is a highly nutritious vegetable. Sharp spinach contains more sugar, and spinach leaves are thick and thick. The amount of carotenoids in spinach is much higher than that of other vegetables, and the content of ascorbic acid is higher than that of tomatoes. The vitamin K with hemostatic effect is the highest in vegetables. Rich riboflavin can prevent oral ulcers, cheilitis, glossitis and dermatitis. Spinach is a nutritious and healthy vegetable, and its efficacy in all seasonal vegetables in the fall is very good.
celery
Celery is rich in protein, carbohydrates, carotene, vitamin C and amino acids and other nutrients, has excited the central nervous system, promotes the secretion of gastric juice, and promotes the appetite and phlegm. Such as fried with shredded pork, pork, etc., colorful, fresh and delicious, is a very good delicious and nutritious health food.
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