China's ancient famous doctor Sun Sixi pointed out: "In the spring, the province should increase the amount of acid to improve its temperament." In other words, it is appropriate to eat sweets in the spring. This is because, after the winter, people increase their outdoor activities in the spring and consume more physical energy, so they need more energy, but at this time the temperament is weak, which means that the gastrointestinal digestion ability is poor, and it is not suitable to eat more. Meat, therefore, the increased energy may be properly supplied by sugar.
The best of sugar is honey, so honey is the best tonic in the spring. Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in spring is changeable and the weather is cold and warm, so people are prone to catch cold.
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As honey also has the function of clearing the lung and detoxifying, it can enhance human immunity. Analysis of modern science, honey contains a variety of minerals and vitamins, necessary for the body's metabolic activity. Therefore, in the spring, if you can use 1 to 2 tablespoons of honey per day, take a cup of warm boiled water or take milk, which will nourish the body. Especially elderly people are more suitable.