Want to know which foods are alkaline? The first thing to know is what is alkaline foods, why should you eat alkaline foods?
The so-called alkaline food is not based on the sweet and sour taste of the mouth. This is called alkaline food because the food is not absorbed into the body and it does not cause the recipient to report the presence of acidic body fluids.
What is body fluid? The human body is a large-scale No. 7 plant. The liver is a chemical plant. Body fluid is like the electrolyte of the human body's saving energy. Only when the electrolyte is in the condition of acid-base balance, the human body is healthy.
Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oils, and sugars are all acidic foods; vegetables, fruits, soy products, and milk are alkaline foods.
In general, basic foods have the following:
Alkaline foods are mainly divided into: one, vegetables, fruits; two, seaweed; three, nuts; four, hair buds of cereals, beans.
Alkaline foods: tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grape, raisin, strawberry, millet, coffee, wine, natural green algae.
Alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, dried plums, lemons, spinach and so on.
Weak alkaline foods: tofu, peas, soybeans, red beans, mung beans, bamboo shoots, potatoes, mushrooms, mushrooms, rape, pumpkin, celery, cabbage, cabbage, sweet potatoes, lotus root, onions, eggplant, pumpkin, radish, milk, apples, Pears, bananas, cherries, etc.
Why eat alkaline foods? People eat food, fish, eggs, and other foods are acidic. Therefore, after eating vegetables and fruits to balance the body's pH.
People can not only eat alkaline foods do not eat acidic foods, to maintain health should maintain the pH balance.
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