Do you drink honey and you can lose weight?
Honey is a nutritious food that everyone is familiar with, and many people will be used to make honey honey for daily drinking, sweet and delicious there are many benefits. But now many women have dieting plans to lose weight. They tend to smell sweet, they are all thinking about a problem: will honey be fat? In fact, if you drink honey as long as the amount is not enough, you will not gain weight, if you drink it properly Instead, you can lose weight.
The main components of honey are fructose and glucose, which together account for about 70% of the total, as well as a small amount of sucrose, maltose, dextrin, gums and nitrogenous compounds, organic acids, volatile oils, pigments, waxes, natural spices, and plant residues (especially It is pollen, yeast, enzymes, inorganic salts, etc.
As the main components of honey are fructose and glucose are monosaccharides, metabolism after consumption can be immediately converted into energy, and rarely converted to accumulated fat, but also promote intestinal peristalsis, play a role in detoxification.
Of course, no matter how good the food should be eaten in moderation, experts recommend that daily consumption of honey should not exceed 200 grams, as long as drinking honey in this range does not generally cause weight gain, if it is not assured, then plus honey water before going to bed and Only drink warm water, so that there is basically no risk of gaining weight.
In addition, because honey contains very low calories, and the monosaccharide component of the honey is immediately converted into energy after being taken into the body, it is rapidly absorbed, which can increase satiety and help prevent overeating. Therefore, it can also be used for weight loss.
Honey diet is a well-known way to lose weight, generally a period of 3-5 days, with honey water instead of breakfast, lunch and dinner only eat a small amount of porridge and boiled vegetables, many people lose weight within 3 days 3 kg. Second, the symptoms of constipation and the feeling of anxiety can also be eliminated.
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