In winter, the weather is cold and people generally have a wide appetite. However, from a healthy point of view, there are still some issues to be aware of in the winter diet:
one. Do not eat casserole stew regularly
When cooking in a casserole, the foods cooked in the casseroles are heated for a long time, the protein of the animal raw materials is degraded, the solvency of the water is weakened, a large amount of the gel liquid is precipitated, the toughness of the gel liquid increases, and the taste is poor when consumed, which is not good for the digestion and absorption of the human body. With casserole stews, the loss of minerals and vitamins in raw materials is high. In addition, due to the tight seal, odor substances in raw materials are also difficult to escape, and some valeric acid and low fat are still present in raw materials and soups, and substances harmful to the human body are generated during thermal reactions.
two. Don't drink overheated drinks
Drinking excessively high temperature beverages can cause extensive skin and mucous membrane damage. The protein begins to denature at 43°C. Mucus in the gastrointestinal tract will undergo irreversible degradation at temperatures up to 60°C. At temperatures above 47°C, blood cells, cultured cells and transplanted organs All died, so don't drink overheated drinks regularly in winter.
three. Hot pot three should not
Although the 7-8 cooked mutton slices only taste, but easy to be infected with trichinellosis, eat hot pot should not be too long, because the indoor temperature is high, the air is not easy to circulate, charcoal burns through, it will produce carbon monoxide, easy Poisoning people. In addition, gluttonous hot pot soup is not appropriate. The ingredients of the hot pot are mostly meat, seafood, and green vegetables. These soups mixed together and cooked contain a very high concentration of substances called "porphyrins." Metabolism by the liver to produce uric acid can reduce renal function and block excretion, resulting in excessive deposition of uric acid in the blood and tissues, causing gout.
four. Do not blindly eat dog meat, avoid drinking tea after eating
The combination of tannic acid in tea and protein in dog meat produces a substance called tannic acid protein. This material has a certain convergence effect, can reduce the bowel movements, water in the stool to reduce. Therefore, the toxic substances and carcinogens in the stool will stay in the intestine for too long and easily absorbed by the body. Therefore, it is not advisable to drink tea immediately after eating dog meat.
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