Winter health: to maintain the spleen and stomach better than the winter stomach articles winter cold weather, the baby due to lack of respiratory system function, the resistance to external evil is poor, it is prone to colds, tracheitis and other diseases. The ability to resist evils has a lot to do with the function of the spleen and stomach. Therefore, it is necessary to give the baby a good stomach and it will be better to spend the winter. Stomach-enriching foods have foods such as: millet, squash, yam, barley, jujube, rice, cowpea, lentils, soybeans, kale, spinach, carrots, taro, sweet potatoes, potatoes, black fungus, tomatoes, mushrooms, longan, etc. . In addition, put more green vegetables, ginger, garlic, leeks, onions and other warm foods when cooking, can also play the role of Yin Yin and cold. Stomach recipes Stomach dishes When cooking rice every day, you can put a few slices of ginger and rice together in a rice cooker, so that the cooked rice has a warm stomach. At the beginning, only one ginger was put at a time, and more ginger can affect the baby's appetite. The amount of ginger can be slowly added to your baby's taste for rice. Stomach porridge rice porridge, millet porridge can stomach, to the baby when you do porridge can also add yams, carrots, pumpkins, etc., made of yam porridge, carrot porridge, pumpkin porridge and other vegetarian porridge; or use meat to make porridge, not only cold , supplement nutrition, but also stimulate the gastrointestinal motility, which, mutton porridge and duck porridge is a good choice.
"Nutritional fortifier is the process of adding one or more nutrients, or some natural foods, to foods according to their nutritional needs to improve their nutritional value. Food processed by fortification is called fortification food. Added nutrients, or substances containing nutrients, are called food fortifiers. Nutritional fortifier can make up for the defects of natural food, is conducive to the balance of nutrition, but also can maintain the natural nutritional characteristics of food, but also can simplify the treatment of the diet, increase convenience.
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