Women lack the performance symptoms of vitamin B12

If women suffer from dizziness, fatigue, and depression, which may be due to the lack of vitamin B12, what else does women lack of vitamin B12? Let's take a look at the symptoms of vitamin B12 deficiency in women.

Women lack the symptoms of vitamin B12:

dizziness

Frequent episodes of dizziness or dizziness are often the result of your lack of vitamin B12, but you may feel dizzy when you lack vitamin B12, but it is very dangerous when you go down the stairs yourself. Chronic episodes of vertigo should cause attention.

Unexplained fatigue

If you yawn with a good night's sleep it may be missing vitamin B12. Researchers at the Academy of Nutrition believe that if they get enough sleep, yawning may be due to low levels of vitamin B12 due to a lack of red blood cell production and the lack of red blood cells means that oxygen is not delivered to your organs. This is why you feel extremely tired.

Vision problems

Your eyes may have spots, blurred vision, or double vision, which may be due to a lack of vitamin B12. In fact, long-term low-vitamin B12 may damage your eyesight. Retinal damage can lead to blockage of blood vessels in the eye. Therefore, you may experience light sensitivity, blurring or double vision. This is due to damage to the optic nerve. Fortunately vitamin B12 can restore vision.

Depression

Vitamin B12 is involved in the normal metabolism of nerve cells, keeping the brain nerves in a normal state. The lack of vitamin B12 is likely to slow down people's thinking, depression, and loss of will.

Alzheimer's disease

Inadequate intake of vitamin B12 can make people unresponsive. Deficiency and panic can be caused when the lack is not serious. When it is severely deficient, it will destroy the normal form and function of nerve cells, cause paraesthesia, memory loss, etc., and induce symptoms of neurasthenia and senile dementia.

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