People nowadays pay more and more attention to health care, especially women, and pay more attention to their own health and hope that they are healthy and beautiful. Ten female health foods are recommended below.
10 kinds of health food for women to eat
Skin Care: Broccoli Broccoli is not only nutritious, excellent in taste, but also a famous “anti-cancer warriorâ€, especially in the prevention and treatment of gastric cancer, breast cancer, and skin cancer. It is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage and help maintain skin elasticity.
Hair Care: When you talk about hair care, you may know a lot of things, such as black sesame that can make your hair black, ginger that can grow hair, or walnuts that can make your hair shine. But do you know who is the all-around champion of food and hair care? It is kelp, nutrition experts believe that regular consumption of seaweed not only can supplement the body's iodine element, but also has a special effect on the growth of hair, moisture, shine.
Leggings: Bananas The bananas rich in potassium are the number one “kiss leg masters†in food, and their rich potassium helps you stretch your leg muscles and prevent leg cramps. The second best "leg master" is celery, which has a lot of colloidal calcium carbonate that is easily absorbed by the body and can supplement the calcium requirements of the legs and prevent lower body edema.
Armor: Eggs Healthy nails are pink because there is ample blood supply. If the nail changes abnormally, it is often caused by lack of nutrition or other potential symptoms. While a high-protein diet is necessary for maintaining healthy nails, eggs are a good source of protein.
Eye protection: Sweet potato vitamin A is known as the "small guardian of the eye." If the human body lacks it, the ability of the eyes to feel weak light will decline, and the ability to adapt to the dark environment will also diminish. When it is serious, it will be susceptible to night blindness.
Vitamin A is transformed from carotene. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitamin A, can enhance vision, and eat sweet potatoes are good for the skin.
Swimming Crab
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