When the summer arrives, the sizzling heat raises the alarm, apathy, appetite, and how to survive the harsh summer. You must be aware of these cool and fire-fighting foods in the summer. You can eat 15 healthy foods that are cool and healthy.
1, chicken feather dish - green fragrance
It is a seedling of young cabbage, soft and delicate taste, is a good clearing dishes. The chicken soup in the soup and the fried chicken hair dishes are good. You can also eat it with carrots and bell peppers. Capillaria is a vegetable rich in vitamins and minerals, especially vitamin A and carotenoids, which are good for your eyes.
2, tender winter melon - delicious hot
Melon is the best partner for meat, cooking meat with a good melon, such as ribs winter melon soup, melon fried shrimp. Sweet and cold winter melon, there is Qingrejiedu, diuretic swelling, phlegm cough and asthma. In addition, its high moisture content, low energy, is a good food for weight loss. In addition to winter melon soup, the melon sauce is also good, fresh and clear fire.
3, Sydney Tea - Runfei heat
Relieve dryness and discomfort, rehydrate your body and drink Sydney tea. After shredding Sydney, put a small amount of rock sugar into the pot and cook it in a pear juice. Then brew brewed pear juice to make green tea. Sydney tea can remove dry lungs, nourish yin, clear away heat, thirst, and relieve cough and phlegm. However, the body is cold and spleen deficiency and diarrhea caution.
4, cabbage root - heat and water
The root of Chinese cabbage is relatively crisp, but many people think that the hard-bones lost this part. In fact, the roots of Chinese cabbage are sweet and slightly cold, which can clear away heat and water, and help the stomach and thirst quencher. In addition, cabbage root is rich in various vitamins and crude fiber. It is also good to wash cabbage and shred cabbage and eat it together with other dishes, or cut it into quick pickled kimchi.
5, radish sugar cane juice - Qingfei Xuanyu
Wash the white radish and sugar cane separately, and take 20 ml of white radish juice and 10 ml of sugar cane juice. Mix and take 3 times a day. White radish "in addition to the disease lungs, detoxification and fluid," sugar cane "the pulp is cold, can diarrhea and hot", the two combined, clear lungs, Xuanyuhuayu. Can also "cane energy wine, Laiwu can eat food", but also can be used for excessive food, Fanran hot red, vomiting against food.
6, glutinous rice yam red bean porridge - phlegm to wet
As the summer approaches, the humidity begins to increase. People should eat more foods such as glutinous rice, yam, and red dates. Wash rice, red dates and red dates respectively, soak the rice in water for 30 minutes, and soak rice for 2 hours. Wash the yam and peel and cut into pieces. Rice glutinous rice is boiled in water and boiled over a small heat until it is sticky. Add the yam red dates and boil for about 20 minutes.
7, bamboo leaf root drink - pure heart and tranquilizer
10 grams of bamboo leaves, 20 grams of Rhizoma Imperatae, add 1000 ml of fresh water soak for 1 hour, boil for 15 minutes, and take the juice for drinking. Bamboo leaves can "retreat from heat, irritability, sleeplessness, and thirst," and Rhizoma Imperatae can "except congestion, blood clotting, and fever," and they can be used together to calm the nerves and taste sweet. However, it should be noted that Rhizoma Imperatae should not be in contact with iron.
8, He Ju Yin - clearing diarrhea
8 grams of dried mint (10 grams of fresh product) and 12 grams of white chrysanthemum were brewed with 300 ml of boiling water. Mint "Xineng divergence, Liangneng Qingli", chrysanthemum "for a long time to serve the gas", "keeping blind to go", both with the use of clearing diarrhea, open eyes and eyesight, open and tranquilize.
9, broccoli - heat and cooling blood
In April-May flowering pods have anti-inflammatory, anti-edema, anti-ulcer, blood pressure lowering, arteriosclerosis, and antibacterial effects. Chinese medicine believes that its bitter, cool, can heat, cooling blood, stop bleeding, and prevent stroke. It can be used to make flower cakes, glutinous rice dumplings, fried glutinous rice cakes, steamed Chinese wolfberry flowers, or lotus root soup. It can also be used to eat hot springs, detoxification, moistening dry nectar.
10, sweet-scented osmanthus rice porridge - heat to solve fire
500 grams of lotus root, wash, keep the skin cut off the head, evenly stuff 200 grams of soaked glutinous rice, cut the head as a lid and seal it on the lotus root, put it into the pot, add the appropriate amount of water, fire Open, add rock sugar, sweet-scented osmanthus sauce and salt, simmer for 1.5 hours and then remove, let cool, slice, then sprinkle with a little osmanthus sauce Serve, can nourishing blood, condense and calm the nerves.
11, Ophiopogon japonicus porridge - Yangyin Qingxin
15 grams of Ophiopogon japonicus, 10 grams of fresh bamboo leaves and decocted filter residue juice; 100 grams of millet plus the appropriate amount of boiled to half-cooked, add boiling sap and cook until porridge cooked, which is referred to in the "Taotai secret medicine" Ophiopogon japonicus rice porridge".
12, mustard cold noodles - under the negative
200 grams of mustard noodles, add appropriate amount of cooked cooked, remove cold water; take a small bowl of soy sauce, mustard, seaweed, and diced green onions, and mix cooked mustard with sauce. edible.
13, bitter gourd porridge - nourishing Yin stomach
Materials: 100 grams of bitter gourd, 60 grams of sticky rice, 100 grams of rock sugar. Practice: Wash the bitter gourd, pot, rice, water, bitter gourd with porridge, half-cooked porridge add rock sugar. Eat sooner or later. It can clear away heat and relieve heat, nourishing yin and strengthening the stomach. Note: Spleen and stomach, defecate baby should not be used.
14, Broad bean porridge - Spleen and stomach
Remove the squid, scales, and viscera, and wash; remove the squid from the oil pan, scoop the fragrant oil; wash the beans, alfalfa, ginger, and rice; put all the ingredients into the tile pan and stir it over a high heat. Cook for an hour, then add garlic and cook for 10 minutes. Season it.
15. Mushrooms and beans fried with horseshoe - detoxification
Fresh mushrooms 3 (dried mushrooms can also be), 100 grams of Dutch beans, 6 horseshoe, a small amount of red pepper (completely for color), garlic 2 (branch into garlic), salad oil amount, salt, chicken. Mushrooms washed slices, the Dutch beans to the old tendons torn into small pieces washed, horseshoe washed and peeled slices; wok hot oil, heat to 5 into the hot, saute garlic; under the mushrooms stir fry a few, under the Netherlands beans Stir fry a few times, and stir fry under the horseshoe and red pepper. You can make a small amount of soup and season the salt and chicken seasoning.
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