Legumes are still common in daily life, and people often have such foods in their diets. Is red bean a red bean? Many people call red beans as red beans. Actually, red beans and red beans are different. Chixiaodou is generally used as a diet, while red beans are mainly eaten as a home-made meal.
Wang Wei's ancient poem “Acaciaâ€, red bean was born in the southern country, spring to send a few branches, I would like to pick a lot, the most Acacia this thing, describes the red beans, red beans, also known as Acacia beans, is a growth in the Lingnan area The fruits of the plants are bright red, and the red beans are also called red beans. Although there is only one word difference between the red beans and the red beans, the difference is great.
Red beans, also known as acacia beans, are slightly larger than red beans and have a cylindrical appearance. When cooked, they only need to be boiled for a while. They are often used to make dumplings, red bean paste, and the like. Chixiaodou is small and slender. It is generally difficult to cook, usually used for soup or porridge, diuresis to eliminate edema, is very suitable for maternal consumption. In addition, Chixiaodou is mild, sweet and sour, and it is a nutritious small dried bean. In every 100 grams of red adzuki beans, it contains 20.7 grams of protein, 0.5 grams of fat, 58 grams of carbohydrates, 4.6 grams of crude fiber, 67 milligrams of calcium, 5.2 milligrams of iron, and phosphorus, vitamins B1, B2, nicotinic acid, and saponin. Other nutrients. Because red bean contains saponin substance, has the function of laxative, diuretic and detumescence, so eat red beans, can clear the blood, eliminate internal organs fatigue, especially beneficial to patients with heart disease and kidney disease. This bean also has "a long food and thin person" argument, for senile obesity, there is a certain weight loss effect.
Dampness Classic Treatment - Glutinous Rice
practice:
Glutinous rice, red beans washed soak 2 hours; the material into the rice cooker boiled; boiled and continued simmering for 2 hours; add tablets candied 2 minutes; simmer for 10 minutes to eat.
Efficacy: Acacia sweet and sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects; red beans sweet, flat. Spleen dampness, scattered blood, detoxification. Contains protein, fat, sugar, phosphorus, calcium, iron, vitamin B1.B2, niacin, saponin and other ingredients. For edema, athlete's foot; postpartum lack of milk, diarrhea, jaundice or urination; acne, intestinal fistula.
Is everyone able to drink glutinous rice and red bean soup, is there a taboo? In fact, this soup is a good health product, there is no side effect, but for different people, you can do a proper addition and subtraction. For example, some of the body's cold side, which can add a little warming food, such as longan, jujube can be; some people have insomnia, the body also has a clear and wet feeling, then add some lotus seeds, lily; if a female friend dysmenorrhea , You can remove glutinous rice, red bean soup, add some ginger, jujube, brown sugar, drink a warm lower abdomen, it can relieve pain. Pain in the joints, plus some raw white wolfberry, raw licorice, sour and yin nourishing yin and removing blood stasis.
Bid farewell to the belly - Chenpi red bean paste
Practice: After the red beans are soaked and softened, steam cooked, add water and sugar, boiled red bean paste, and then use a fine sieve to remove the skin, add chopped tangerine peel and cook for ten minutes. The sweet red bean chews with a hint of fresh tangerine peel.
Efficacy: Reduce belly fat accumulation and help you bid farewell to your belly. Can pass the small intestine to urinate to swell, in addition to this soup has the effect of menstruation through milk, the female irregular menstruation, breast milk lactation women pass the effect is not clear. In addition, dried tangerine peel has the effect of relieving cough and helping digestion. It has a good therapeutic effect on stopping food and indigestion.
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