1: diet balanced diet
Some people eat a lot of health products every day to maintain the body's immunity. They do not know that the best source of immunity is natural and healthy food.
Cai Qiming, the full-time vice president of the Chinese Preventive Medicine Association, pointed out that the most important thing to enhance the body's immunity is adequate nutrition and balance. Diversification of the daily diet, it is recommended to eat three to six servings of the staple food, two cups of milk, and about four to five servings of egg, fish, and beans in each of the three meals a day, and at least three servings of vegetables and two servings of fruit. Especially for office workers, vegetables and fruits are obviously insufficiently consumed. Therefore, we must remind ourselves that we must eat fruits and vegetables for each meal, and try to eat a variety of foods, do not always eat certain specific foods, which easily lead to nutritional waste .
2: Table common mushroom fungus
Which foods can improve the immune system most? Experts say that you can eat more foods that are rich in polysaccharides. Studies of polysaccharides have been shown to have positive effects on immunity.
He suggested that everyone eat more fungi, such as Mushrooms, fungus, fungus, and white fungus, bamboo vines, etc., in addition to plant polysaccharides such as konjac, leeks, radishes, etc., but not a short time to eat a lot can improve immunity However, it should be taken regularly and regularly.
3: Milk Garlic Defends Health
In addition to polysaccharide foods, protein is an important element in enhancing immunity.
In addition, do not ignore the "health guard" of garlic, eat two garlic cloves every day. Garlic is not only antioxidant, but also enhances immunity and anti-virus. It has an inhibitory effect on cytomegalovirus and can promote the transformation of T lymphocytes and increase the activity of white blood cells and macrophages.
4: Comprehensive supplement of trace elements
After paying attention to the daily diet and eating polysaccharide foods and quality protein, we cannot ignore whether the various Vitamins in the body are adequate and balanced. Ordinary people usually do not know what vitamins they lack in the end, so it may be possible to supplement the comprehensive vitamin supplements that have been supplemented with trace minerals. This will not only energize people but also increase resistance.
5: adequate sleep against viruses
Sleep is also closely related to human immunity. Zhang Guangchao, secretary general of the China Cancer Society, said that scientific research shows that when sleeping, the body produces a type of sleep factor called muramic acid that promotes leukocytosis, macrophage activation, and enhanced liver detoxification, which in turn will invade bacteria. And the virus wiped out.
6: Less oil, less salt, less sugar, less wine
In addition to eating more immune-boosting foods, we also need to learn how to distinguish and reduce the number of foods that can reduce immunity.
Many people like to eat sweets, but sweets can affect the manufacture and activity of white blood cells and reduce their ability to fight diseases. In addition, eating too greasy is not conducive to the promotion of immunity, especially when taking too much bad fats such as trans fatty acids, the immune cells in the body will become "lazy" and can not function, so less oil when cooking Salt, especially fried foods.
In addition, as far as possible to prevent smoking, tobacco not only damages the heart and lung system, but also reduces immunity.
7: Adhere to aerobic exercise every day
In addition to diet and sleep, exercise is also an important part of building a good resistance.
If a person exercises 30 to 45 minutes a day, 5 days a week for 12 weeks, the number of immune cells will increase and the resistance will increase. The type of exercise is preferably mild or moderate aerobic exercise, and it should be carried out frequently. This will not only improve immunity, but also ease emotions and relieve stress.
Middle-aged people go out for an outing on the weekend, and older people can choose to go for a walk or Tai Chi in the morning or after a meal. For energetic young people, you can choose to swim or bike.
8: Adjust emotions and stay optimistic
Keeping the mood of happiness and inner balance is closely related to our immune system.
Cai Qiming, full-time vice president of the Chinese Preventive Medicine Association, said that immunity and human emotions are closely related. It has been found that hostility, grief, loss, sadness and other negative emotions can all lead to a decline in human immunity, and a cheerful and lively character. Pleasant emotions will improve human immunity. Therefore, human beings have the strongest immunity only when they are in a balanced and happy state.
9: Bathing with ion water
Ionized water penetrates rapidly into the skin, leaving the skin watery, soft, delicate, shiny and elastic. After the ionized water treated by the electric field, the bacteria lost their living environment and the water quality became fresh and clean, which can effectively prevent the occurrence of related skin diseases. The minerals contained in the ionized water also promote the metabolism of the body's water and enhance immunity. The ionized water bath will make you more healthy and bright.
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