With the improvement of people's living standards and the importance of value, more and more people value beauty and care. As the saying goes, "a white cover hundred ugly", in fact, is still very reasonable. White skin tends to make people look younger and more beautiful, and it's easier to get out of the crowd. So, what can you eat to whiten out melanin?
What can you eat to whiten out melanin?
1, lemon
The lemon known as the "vitamin C warehouse" is, of course, ranked first among whitening fruits. Lemon has the function of removing melanin, brightening skin and helping the skin to resist aging. Every day, a lemon soaked in water, can make your skin pale and flawless, with lemon whitening and freckle, can not only eat but also apply. Lemon contains a lot of acid components, can soften the skin cuticle, remove dead skin and promote skin metabolism.
2, cucumber porridge
Cucumber porridge has the effect of moisturizing the skin, removing freckle and losing weight. Prepare 100 grams of rice, one cucumber, and a proper amount of ginger. Wash the rice, put it in water and boil it. Wash the cucumber and shred it. Ginger shreds it. After rice is boiled for 30 minutes, add chopped cucumber and ginger, boil it until it is thick, and take it twice a day.
3, black fungus red dates soup
Prepare 30 grams of black fungus and 10 dates. The black fungus bubble is made for 2 hours first, then wash it into a pot, add proper amount of water, boil for about half an hour. Eat once in the morning and in the evening. Insist on taking to remove spots on the face, make the face ruddy, enhance physical fitness. "Compendium of Materia Medica" is also recorded, black fungus can go dark spots, emollient, prevent skin aging.
4, tomatoes
Tomatoes are rich in vitamin C, can whiten the skin, remove stains, and tomatoes are very rich in nutrients, low in calories, not only to beauty but also to keep fit. Eat a glass of fresh tomato juice daily. The acidic juices contained in tomatoes help balance the skin's pH. Improve skin darkness and roughness. Wash the tomato juice on the face for 20 minutes and wash it. The cosmetic result is very good.
5, strawberry
Strawberry is rich in vitamin A, vitamin A can repair the skin, promote the loss of aging cells, so that the skin cells new. And its sugar content of up to 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance the skin's elasticity, whitening and nourish the skin. Regular consumption of strawberries can make skin smooth and prevent pigmentation. Not only that, strawberries are also rich in vitamin A and potassium, enabling healthy hair growth.
Kiwifruit
The vitamin C-rich kiwi fruit has a powerful whitening effect. The average vitamin C content per kilogram of kiwifruit is as high as 95.7 mg, which has a reputation as the "King of Fruit". The vitamins C and E contained contain anti-oxidant properties that can eliminate freckles and acne, as well as enhance the skin's ability to resist aging. Kiwifruit also contains a large amount of soluble fiber that helps the body to digest and prevent constipation. Rich in minerals in kiwifruit, it protects the scalp and protects the hair from dirty air, making hair more hydrated and moisturized.
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