In the cold winter, the skin must resist the bad weather, but also to deal with the dry indoor environment. This year, let alone women, even men love the United States. Skin care products and cosmetics are rubbed on the face of the bottle, but the healthiest and most effective food and beauty treatments are now available.
Beauty beauty soup, long-term consumption, skin blowing bullets can be broken, many people are also beautiful spirit. Imagine, in the cold winter, a bowl of hot soup inlet, warm and moist, people easily get a perfect skin. Do you love this beauty?
1, peanut trotter soup
Beauty, nourishing and nourishing
raw material:
2 trotters, 200 g peanuts, 2 onions, 2 gingers
practice:
1. Put the trotters in cold water, remove the blood foam after boiling, and rinse them for use.
2, cold water into the casserole, the trotters, peanuts, green onions, ginger pieces together into the pot, the fire boil, turn a small fire simmer for 100 minutes.
3, according to taste appropriate salt seasoning can be.
2, Siwu Tang
Blood qi and warm uterus
raw material:
Appropriate pig bones, habitat (with a small hand), Codonopsis 6-8, Poria 40-50, Angelica (3-5 tablets)
practice:
The raw materials are washed, and then put together with the pork bone soup, about 40 minutes a small fire, it is almost (remember a small fire oh).
3, Tremella lily Sydney syrup
Moisturizes the skin
material:
One in Sydney, 4-6 tablets of white fungus (soaked in water for 20 minutes to remove the yellow stem), lily 6-10 tablets, amount of crystal sugar
practice:
1. Cut the pears into a quick one, you can make them bigger, and you can cut them into four big ones. 2, and then cook together, about 20-30 minutes can be (remember to pay attention to the movement of the pot from time to time).
3, friends like dessert, you can add some crystal sugar.
4, fish tofu soup
Whitening
Material: A yellow croaker (or salmon), a tough tofu
practice:
1. Remove the viscera and gills from the fish and wash.
2, the pot filled with water, the fish into the pot and simmered until the fish cooked.
3, add tofu, stew for 10 minutes, add salt, ginger slices, diced green onion, coriander, Shaoxing wine seasoning can be.
Note: Both fish and tofu contain high quality protein, and the raw material of tofu contains phytoestrogen in soybeans, which is good for women. This soup has whitening, nourishing blood and other effects.
5, jujube longan lotus seed sugar water
Blood nourishing, regulating blood, meridians
raw material:
15 dates, 5 longan, 40 pods, 20 fresh lotus seeds, 2 fresh lilies, 2000 ml of water
practice:
1. All materials are soaked in clean water and washed.
2, into the pot, boiled. A small fire can simmer for 25 minutes.
3, each time more squat, refrigerated in the refrigerator. Take it out when you drink it, heat it a little, and drink it for a few days.
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