Pine nuts are the seeds of pine trees, also known as sea pine nuts. Pine nuts contain fat, protein, carbohydrates and so on. Pine nuts are not only an important Chinese medicine, but also have a long-term food and drink heart, nourish the skin, prolong life, and have a high therapeutic value. In people's minds, pine nuts are regarded as "longevity fruit" and also known as "fresh products in nuts". They are loved by people and are most beneficial to the elderly.
Nutritious ingredients of pine nuts
1, pine nuts rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can reduce blood fat, prevent cardiovascular disease.
2. Pine nuts contain large amounts of minerals such as calcium, iron, phosphorus, and potassium, which can provide the body with rich nutrients, strong bones and muscles, eliminate fatigue, and have great benefits for the elderly.
3, pine nuts in vitamin E up to 30%, has a very good softening blood vessels, anti-aging effects, is the ideal health food for the elderly, but also the ideal skin moisturizing beauty of women.
4, pine nuts are rich in fatty oil, can ease laxative laxative without hurting righteousness, the elderly physically weak constipation, children with deficiency of constipation have a certain therapeutic effect.
5. The fat component in pine nuts is unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect of softening blood vessels. It is an ideal health food for middle-aged and elderly people.
6, pine nuts rich in phosphorus and manganese, the brain and nerves have a tonic effect, is the brain and the mental health of workers to share, for Alzheimer's also have a good preventive effect.
The effect of pine nuts
1. The fat components in pine nuts are mainly unsaturated fatty acids such as linoleic acid and linoleic acid, which soften blood vessels and prevent and treat them.
2, warm, sweet, into the liver, lung, large intestine; with nourishing yin liquid, replenishing qi and blood, Runzao intestinal effect; Indications after the illness physically weak, dry skin, cough, thirst Constipation, dizziness, spontaneous sweating, palpitations and other illnesses.
The role of pine nuts
1, pine nuts have anti-aging effect.
Pine nuts are rich in vitamin E, a powerful antioxidant that can inhibit lipid peroxidation in cells and cell membranes and protect cells from free radical damage. This protects the integrity of the cell and maintains normal functions of many important enzymes in the cell.
2, pine nuts have a role in the prevention of cardiovascular disease.
The fat contained in pine nuts is mainly unsaturated fatty acids such as linoleic acid and picolinoic acid, which can regulate and reduce blood fat, soften blood vessels, and prevent atherosclerosis. Unsaturated fatty acids also reduce platelet agglutination and increase anticoagulant effects, which can reduce blood lipids and blood viscosity, prevent thrombosis, and have a protective effect on the cardiovascular system.
3, pine nuts with nourishing yin and lungs, laxative effect.
Because it is rich in fat, palmiine, volatile oil, etc., can lubricate the large intestine and relieve laxative, diarrhea and does not upset the righteousness, especially for old frail, constipation after postpartum illness.
4, there is the role of prevention and treatment of cardiovascular disease.
Elderly people often eat pine nuts, which can prevent cardiovascular diseases caused by increased cholesterol. In addition, pine nuts are rich in phosphorus and also have beneficial effects on the human brain. It has certain adjuvant therapeutic effects on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia, and dizziness.
For people
1, suitable for middle-aged and elderly physical weakness, dry stool, and chronic bronchitis for a long time cough without food; suitable for people suffering from cardiovascular and cerebrovascular diseases.
2, loose stools, slippery, cough, diarrhea were hanged; due to rich in oil, so serious gallbladder dysfunction should be Shensi.
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