December 7 is the third solar term for winter. The weather will be even colder. How can health be followed to the laws of nature?
"Snow" health care warmth
Zhao Yuli, deputy chief physician of Henan University of Traditional Chinese Medicine, said that after heavy snowfall, the humidity of the ground and air dropped further. In winter, it is cloudy. At this time, health should be based on solid and shade-based, and you need to stay warm. Therefore, warmth is first.
“The warmth of the foot is very important,†she suggested, starting from a big snowfall and bathing in hot water for 30 minutes every night. The heat of the water is best controlled between 45 and 60 degrees Celsius. It is hot but can withstand it. Keep walking for half an hour every day, with your feet. Women who are engaged in sedentary or long-term work should exercise more activities, especially exercise on the hands and feet and waist. At the same time, pay attention to insulation, wear enough clothes, do not want to look good shape, only wear long boots, stretch pants or jeans without wearing thermal insulation wool pants.
Drinking water is particular about
In order to ensure the normal metabolism of organs, in addition to the normal diet, the daily winter water 2000 ml, but the elderly over the age of 60 due to decreased internal organs function, about 1000 ml, or will exacerbate the burden of excretion.
Focus on porridge health
Avoid bogey and cold in winter diet, the traditional porridge is a good choice. Sooner or later, drinking a bowl of hot porridge is good for strengthening the spleen, and it is recommended to use an angelica ginger mutton soup: Angelica 3 grams, 3 to 5 slices of ginger and 1.5 kilograms of lean lamb. Yin Huo-wang (dry mouth, dryness, dizziness and tinnitus) is not suitable for this soup. In addition, yams, lotus seeds, wolfberry, black rice, white fungus, etc. are good choices for warming kidney health porridge.
Try to get up early and get up late
In the winter, yang chills and sneezes, you must go to bed early and get up late, go to bed early to raise yang, and use solid yin to get up late. There are often foggy days before and after the heavy snowfall season. People who like to exercise in the morning need to avoid hazy days. Because the air in the foggy days has low oxygen content and serious air pollution, exercise can not only prevent health, but also bring about chest tightness, shortness of breath and other health risks. It is not a nightmare to go to bed early and get up late. Too long or short sleep can lead to mental fatigue and physical fatigue, resulting in decreased metabolic function and endanger the physical and mental health. If you have conditions, in the winter, you need to sleep 1 to 2 hours earlier than usual, and get up 1 to 2 hours later.
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