Autumn health starts from the cold bath
1, spring travel will encounter low temperature and rain, dense fog, strong convective weather and lightning climate conditions, it is "when the warmth is cold, the most difficult to interest rate," so tourists should pay attention to wear appropriate, not too much, can not Too little, in general, we must obtain the local climate information in advance and remember to carry a warm jacket. From the appearance difference, the red bean is slender, the particles are smaller than the red beans, the red beans are cylindrical and the surface is dark brown red. Experts point out that the spring mattresses that white-collar workers usually prefer are not conducive to sleep.
Dietary therapy is just a daily supplement and you shouldn’t over-reliance on it. If you feel unwell, seek medical attention as soon as possible.æž¸æž It is rich in anti-oxidation substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant and anti-aging effects. Jiao Yang (contributed by National Second-grade Dietician, "Health Times", "Family Medicine", "Family Medicine" and other publications, and "Jinghua Times" food reviewer): The salted duck eggs are indeed favored by the people in the market, such as You can make it better, but you can get high blood pressure when you eat more salty duck eggs.
Prof. Ge Keyou, honorary director of the China Nutrition Society, pointed out that red meat contains more saturated fatty acids, while fish and poultry, especially fish, are better. Secondly, the proportion of fat is lower than that of red meat, and the proportion of saturated fat is very low, especially fish. All kinds of fish are generally less than 5% fat, very few individual 5% to 10%, and our fat lean pork fat 30%, and fat a little fat can reach 70%. The "Compendium of Materia Medica" also records pumpkin-induced gastric liver, spleen, and stomach meridians.
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