When you are anxious, eating may be a trick to help you stay calm. Instead of messing around, try to fill up your plate with these foods. Scientific research has found that these foods contain nutrients that make people feel good. They can keep you away from anxiety and eat calm.
asparagus
Depression has a certain relationship with insufficient folic acid levels in the body. The nutrition community regards folic acid as a nirvana that can regulate mood, and asparagus is rich in folic acid. A glass of 300 ml asparagus juice will provide you with 66% of the daily dose of folic acid.
almond
Chewing an almond is equivalent to filling a mouth full of vitamin B2 and vitamin E lozenges. This will definitely help relieve stress. Both of these nutrients help support your immune system firmly during extraordinary times.
blueberry
Although blueberries are not big, it is a powerful stress remover! Small blueberry is rich in high doses of antioxidants and vitamin C. Whenever a stress strikes, we all need to replenish a lot of vitamin C and antioxidants to help the body protect and repair the "battered" cells that are at risk.
salmon
Eating more fish can bring you a good mood, because the fish is rich in omega-3 fatty acids, can control the dose of cortisol and epinephrine within a certain limit when you are nervous. Salmon is one of the best sources of omega-3 fatty acids.
spinach
Foreign medical studies have shown that spinach has a significant "comfort" effect. Spinach is rich in potassium, a mineral that helps regulate cortisol levels in the body and catalyze the development of well-being.
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