After entering the fall, the temperature gradually decreased, and people's irritability also calmed down. At this point you must not neglect your health because of the beauty of autumn. According to the principles of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it is very suitable for tonic at this time. Medicated diet is a good way to keep healthy. In the fall, we must eat less ginger, onion, chili and other spicy foods, eat more sour and salty foods, such as barley, black beans, kidney beans, ducks, kelp and so on.
Autumn tonic health diet should be divided into people
Gold-shaped people: American ginseng, Sheng Jin, Runzao
Diet nursed back to health: Suitable for foods that have Shengjin Runzao, Qi and nourishing yin to relieve summer heat, such as loofah, lily, barley, carrots, medlar, tomatoes, gourd melon and so on.
Medicinal diet can choose "Ginseng wolfberry drink": American ginseng 10 grams, Poria 50 grams, 30 grams of sugar. The American ginseng is soaked in slices; rinse it, peel it, and chop it. Place the American ginseng and Chinese wolfberry in a stew cup, add about 250 ml of fresh water, put sugar in it, place it on a fire and boil it, and cook it for 25 minutes with slow fire. Benefits fluid, remove heat effect.
Wood-shaped person: barley Qi and liver and Yin
Diet nursed back to health: should eat more food with the effect of spleen and kidney tonic liver, eliminate summer heat and fluid, such as barley, day lily, cauliflower, broccoli, bitter gourd, peach, pineapple, grape and so on.
Medicinal diet can choose "big malt soup": barley malt 50 grams, 300 grams of melon, dried tangerine peel 25 grams, 200 grams of pork. Wash the barley malt and tangerine peel; peel and wash the melon and cut into pieces; wash pork lean meat and cut small pieces. The above materials are put into the casserole together, add the appropriate amount of fresh water, first boil it with high-temperature fire, and then cook it over a slow fire for 1 to 2 hours. There are heat and heat, qi and spleen effect.
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