In modern life, the concentration of glucose in the blood is often referred to simply as “blood sugar.†These glucoses are converted from the sugars that we consume when we consume cereals, sugar, fruits, potatoes, and other foods. It is the energy of muscle movement. source. However, if you eat too much sugar, high blood sugar in the blood will develop into diabetes, but also cause complications of diabetes and spread throughout the body.
If you have high blood sugar, treat it immediately even if you do not have symptoms. Treatment is centered on diet, avoiding overeating, reducing the intake of lipids and sugars, and paying particular attention not to ingest too much fruit containing a lot of fructose. Below, we introduce you to several foods that reduce high blood sugar levels.
1 Onion: Onions belong to onion vegetables, such vegetables and onions, leeks, and garlic. Because it is similar to garlic, onions also have similar functions to garlic. In addition, it has its own unique active ingredients.
When we cut the onions, the onion contains a substance called alliin, which reacts with the enzyme of the garlic enzyme and turns into a tearful substance that makes our eyes prick. Tearful substances also react and produce a variety of sulfur compounds. These substances can prevent blood platelets from coagulating, make blood flow smooth, and also have the effect of eliminating free radicals. In addition, onion also has a substance called cycloalanine that dissolves thrombi.
The most prominent effect of onion is to inhibit the rise of blood sugar. Although blood sugar can be inhibited by chemical agents, sometimes the effects of chemicals are too strong and can lead to hypoglycemia. Onions have no immediate effect without chemicals, but they do not drop after the blood sugar drops to normal. In addition, quercetin, a unique yellow pigment component of onion, has a strong antioxidant capacity, can effectively inhibit the oxidation caused by blood viscosity, and prevent the development of hypertension and arteriosclerosis.
Tips: Eat 1/4 onions a day to lower blood sugar
Daily intake of 50 grams (about 1/4) of onions, can play a very good effect. The fresh onion is spicy and contains more active ingredients. The effect will be better. So eat fresh onions as soon as possible.
In particular, it should be noted that before frying the onion, it should be placed for 15 minutes. Because the sulfur compounds that are beneficial to humans in onions do not immediately produce when they are cut, they need to be placed for more than 15 minutes before being heated and cooked to better serve their purpose.
2 Pumpkin: The pumpkin contains fructose that inhibits glucose absorption and binds to excess cholesterol in the body, preventing cholesterol from being excessively high and preventing arteriosclerosis. In addition, pumpkin also contains many substances beneficial to the human body such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms.
3 Cucumber: Cucumber has the effect of removing heat and quenching thirst. Cucumber contains only 1.6% sugar. It is a commonly used substitute food for diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from it. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat.
4 bitter gourd: bitter gourd is rich in a variety of nutrients, especially the contained bitter gourd saponins, known as plant insulin, not only hypoglycemic effect, but also stimulate insulin release function.
5 Yam: can effectively improve high blood sugar
The sticky slip component in yam is also formed by mucin. Mucin binds other foods in the intestines, allowing sugars to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled.
Yam also contains essential active ingredients such as magnesium and zinc for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugars, so that no sugar is accumulated in the blood.
Intimate tips
Raw yam is more conducive to ingesting sticky and smooth ingredients, which can be cut into filaments or made into yam paste. The more sticky saponins the yam, the more effective ingredients.
6 Steamed bread: best suited for people who need to limit calories
Steamed bread contains active ingredients such as mucin, magnesium, zinc and vitamin B1. It also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam's calories are low. When it is necessary to restrict diet due to diseases such as diabetes, hyperlipidemia, and obesity, steamed bread is the most suitable food. In the 100-gram steamed buns, the heat is only 58 kg.
Most people eat cooked taro before eating. Although it is easy to damage mucin, it is beneficial to the absorption of other active ingredients.
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