“Every day, Pork is baked, and Dunton’s daughter is red.†“Every holiday season, there are three pounds of fat. This fat is endless every year.†Some small pieces on the Internet have become a state of long vacation for some people, plus playing around and staying up late to play. Mobile phones, etc., many people will appear holiday syndrome. Yesterday's interview with the reporter found that to avoid vacation syndrome and quickly adjust the state, the public have their own tricks.
Adjust light diet to eliminate fatigue
"Last year's National Day holiday, I just didn't pay attention to my diet. I started to feel uncomfortable on my way to work." Huang Zhi, who works at a decoration company in the city, told reporters that the holiday season was overdone. The first warning was the digestive system. Therefore, cleaning up the stomach during the late holidays is a very important task. "Drinking tea is good for greasy food. The post-holiday diet should also be light and let the stomach rest. In addition, we must eat more fruits and vegetables, so that the dietary fiber in the fruits and vegetables can promote gastrointestinal motility, you can also eat some rich. Protein-containing soy products, milk, etc. to eliminate fatigue and restore strength."
“The holiday is like visiting relatives and friends, traveling on the road, staying up late and entertaining. There is a serious lack of sleep,†said citizen He Yongxiong. As the biological clock was disturbed, he could not sleep at night and stay awake during the day. "I got up early in the morning and got reeling, just wanting to sleep." In order to avoid similar situations after work at the festival, He Yongxiong started to adjust his schedule two days in advance, such as midday lunch at noon, 2 hours in bed at night, a good alarm clock, early sleep and early morning. "I have some tips to help me fall asleep, such as taking a hot bath before going to bed and drinking a glass of milk. These are good results."
A moderate amount of exercise adjusts the attitude to work
"Punch, 5 km early morning jogging, moderate exercise can help you restore strength." Early in the morning, netizen "Swallow" just dried out her morning run picture in the WeChat circle of friends. "Swallow" told reporters that she has had a full schedule of vacations. She has not been running for several days and her body has become "lazy". In order to restore her state, she deliberately had a long morning run to the East River. "Sports can make people feel comfortable, but the amount of exercise shouldn't be too big. Everyone should choose to go for aerobic exercise like jogging, jogging, swimming, etc."
“For me, the psychological state may be the most difficult to adjust.†The public Gong Yimei is a banking practitioner, she told reporters that the work pressure on weekdays is relatively large, and it’s easy to have a relaxing holiday, but this will end. When she thought of a bunch of work waiting for herself to do, she was anxious. “I am now giving myself psychological hints and telling myself that the holidays are coming to an end and adjusting my mindset. At the same time, I also prepared a list of tasks in advance. I will complete important, urgent tasks first, orderly, step by step, and work. It will be easier."
Our reporter Gong Yi
Rapid Malaria P.f./P.v. Test Kit (Colloidal Gold)
Malaria ,P.f./P.v. antigen,Malaria antigen,Colloidal Gold,Rapid test,Test cassette
Shenzhen Uni-medica Technology Co.,Ltd , https://www.unimed-global.com