We often heard that "to eat more fruits is beneficial." What is the preferred fruit for expectant mothers? The nutrition of pregnant mothers influences the physical development of mothers and babies. In this special period, fruit is the best supplement, pregnant women. What kind of fruit is good? The following six kinds of fruits are specially selected for pregnant women. How can mothers miss?
1. Champion: Apple
Containing a variety of vitamins and minerals, malic acid, tannins, and fine fibers, many pregnant women are afraid of obesity, and eating more apples can prevent over-obesity while helping the fetus develop. Apple also regulates gastrointestinal function. If you can eat together with the skin, regardless of constipation or diarrhea can be improved, pregnant women suffering from constipation may wish to try more.
Pregnancy women have a bad complexion and are more related to anemia. Eating apples can be improved, so Apple has a beauty effect. Another important effect of Apple is to ease morning sickness, and has a good alleviation effect on poor appetite and nausea.
2. Runner-up: Cherry
Of all the fruits, the cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and it also contains carotene (4 to 5 times more than grapes, apples, and oranges), vitamins B1, B2, and C. And citric acid, calcium, phosphorus and other nutrients, more food can help blood and help gastrointestinal function.
If pregnant women have poor appetite, they should actively eat cherries. They are very helpful to the fetus. Many pregnant women often eat cherries, and babies born with them have a ruddy, healthy face.
3. Third Runner-up: Grapes
Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1, C, etc., pregnant women lack of blood, low blood pressure, poor circulation, winter hands and feet cold, eat more grapes can help improve, and more particularly is If the pregnant woman has bleeding, the grapes still have a tocolysis effect and can help the fetus develop.
The grape is sweet and cold and slightly acidic, with the functions of heat-clearing and diuresis, throat-lowering blood pressure, pure heart and lungs, antitussive and expectorant, and thirst-quenching. It can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the nerves, nourishing the liver and protecting the liver, reducing inflammation and analgesia, and preventing lung infection and hepatitis.
4. Grapefruit
Contains natural folic acid. Folic acid is not only important for early pregnancy, it is also essential throughout the pregnancy. During pregnancy, as the fetal body tissue grows rapidly, pregnant women need a lot of folic acid to meet the needs of the fetus.
Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to maternal megaloblastic anemia, intrauterine growth retardation, premature birth and neonatal low birth weight. Therefore, grapefruit is also the first choice for pregnant women.
5. Citrus
There are many varieties of citrus, including sweet orange, southern orange, non-nuclear tangerine, grapefruit and so on. They all have the common advantage of being rich in nutrition and being a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fats, a variety of vitamins,
Calcium, phosphorus, iron and other nutrients are foods that pregnant women like to eat. However, citrus is delicious and should not be eaten. Because the citrus sweet and warm, replenishing Yang Qi, excessive anti-body does not help, easily lead to heat and make people get angry, stomatitis, periodontitis, pharyngitis and so on.
6. Pitaya
Dragon fruit is a low-fat, low-calorie, high-fiber tropical fruit. The effects of diet and health care are very good. It is rich in vitamin C and water-soluble dietary fiber can be beauty, weight loss; anthocyanins are antioxidant, anti-aging; it is worth mentioning that it is also rich in albumin, albumin can solve heavy metal poisoning.
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