What is good for high blood pressure? Hypertensive patients have a lot of dietary taboos, and have since been insulated from delicious food? The answer is of course negative. What kind of delicious food can high blood pressure patients enjoy? Let's quickly look at the high blood pressure recipes with Xiao Bian.
Potato stewed eggplant pepper
Ingredients: 250 grams of potatoes (yellow), 20 grams of eggplant (purple, long), 100 grams of pepper (green, sharp), 50 grams of cucumber, 25 grams of carrot, 3 grams of soy sauce, 4 grams of salt, 5 grams of monosodium glutamate, pepper 3 grams, 10 grams of green onions, ginger 10 grams, 5 grams of garlic (white), lard (refining) 20 grams.
practice:
1. Detach long eggplant, wash, cut into pieces;
2, potato peeled and cut hob block;
3, onion, ginger shred, garlic slices standby;
4, pepper into the bowl and add blisters to make pepper water to be used;
5, big sharp pepper to pedicle, seeded, oblique cut into the Marti segment;
6, cucumber, carrots are cut into small Fang Ding;
7. Place the pan on a stir-fry, add lard to heat, use onion, ginger, and garlic to grind the pan. Add the long eggplant to stir fry, add broth (400 g), and add the potato block. , salt, soy sauce, pepper water, monosodium glutamate;
8. After boiling, turn to medium heat and stew until the potato pieces and long eggplant pieces are rotten. Add the large-tip pepper pieces, cucumber cubes, and carrot cubes. Stew for a while and see that the soup is thick enough to bloom.
Shredded pork dish
Ingredients: 250 grams of bracken, 100 grams of lean pork, 13 grams of broad bean starch, 25 grams of egg white, 3 grams of salt, 5 grams of rice wine, 2 grams of MSG, 3 grams of ginger juice, 1 gram of alkali, 35 grams of lard.
practice:
1, the dry boxing vegetables (Fern) open up the water, add a lid and soft, and then release the water pot and add alkali to boil;
2. Change the water several times to make it washed with alkali and black water. Select the root and cut it into a 3.5 cm section. Use a boiled water to remove the water.
3, egg, wet starch stir into a paste;
4. Pork lean meat is cut into filaments, and put it in a paste;
5, wok stir, add cooked lard, to Liucheng hot, the pork will be open to the pot, into the bowl;
6. Wok and then put on the prosperous, add into the lard, mature oil six, with the first 300 ml of soup and salt, rice wine, monosodium glutamate, ginger, into boxing Lai, firing;
7, until the juice is thick and tasty, then add pork, under wet starch hook water, turn one or two body Sheng Serve.
Fresh shrimp stuffed tofu
Ingredients: Shrimp, Southern tofu, Chinese cabbage roots, a little fat, soy sauce, fish sauce, soy sauce, sesame oil, pepper, sugar, salt, raw oil, raw meal.
practice:
1, shrimp peeled to pick shrimp glands, the refrigerator in the corner of the freezer in the corner of the useless pieces of fat can be used.
2, shrimp cut into small pieces, fat cut into small pieces, and then put together to add stuffing
3. Make shrimp paste, put a little salt and raw flour into the shrimp, and then grab the shrimp stuffing with water and dip it on the chopping board. Because it's too sticky and sticks to the water, it should be at least two to thirty. Next, pay attention, do not fall when half a catty, fell to complete two or two, fell to the shiny surface of shrimp filling on it, and should obviously feel awkward, so called shrimp glue, the most important step to complete, and then put Into the refrigerator to freeze it, so that the taste will be more Q.
4, tofu cut digging pits prepared to bury shrimp (Guangdong people this practice is called "brewing")
5. Before burial, sprinkle a thin layer of cornstarch in the tofu so that when steamed in, the shrimp will stick tightly to the tofu, so that when it is eaten, the light will be eaten until the tofu, while the shrimp is dropped in three. Thousands of brand-name trousers, put the raw meal, well, buried shrimp.
6, buried in a good shape, you can slightly decorate on the top, I put a few tips, and then wait for the steamer to open and then put steamed, the fire for three to five minutes is enough to see the firepower.
7, do a good job of fish sauce, etc. After the steam is poured on the plate of the useless water, if you are afraid to fall when the tofu will move, then use a suction tube, no, this will be hot to the mouth, we must use their brains, Well, then. . . . . Syringes with syringes, it is not enough to go slowly, the rest can be a small amount of high-quality napkins to absorb it on it, I use my children's antipyretic rubber eraser, and then pour the fish into the dish, 焯好The heart of the dish is good, pour a little hot oil to live.
Cashew mix with celery
Materials: 250 grams of celery, 50 grams of cashew nuts, 2 grams of salt, 1 gram of MSG, and 10 grams of sesame oil.
practice:
1. Wash the roots and leaves of celery and cut into diamond-shaped pieces;
2, into the boiling water pot hot, until the water is opened again, remove and drain;
3, the cashews are fried with sesame oil and light yellow, remove;
4. Mix celery with salt, monosodium glutamate, and cool sesame oil and sprinkle with cashews.
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