The intestine is the largest digestive organ and detoxification organ in the human body. The intestine serves as the body's largest immune system, and its state determines the person's appearance and beauty. The intestinal tract plays an important role in the internal structure of the human body. In the face of enormous pressure, it should always eat beneficial foods to clear the intestinal tract to relieve the pressure of the intestinal tract and make our face glow.
Many of the foods are the “masters†of cleansing the intestines. The following six are recommended, so give it a try.
One, garlic.
Allicin contained in garlic is a powerful antibacterial substance that can activate cells, accelerate gastrointestinal motility, promote metabolism, and relieve fatigue.
In order to ensure the health care function of garlic, it is best to follow the principle of “you don’t eat and eat raw, eat broken and not eat wholeâ€, and using raw garlic to mix cold dish and prepare garlic is very healthy.
Second, cruciferous vegetables.
Broccoli, broccoli, and other cruciferous vegetables contain a phytochemical, isothiocyanate, which not only helps clear intestinal waste but also fights cancer.
In order to maximize the preservation of nutrition, Professor Sun Yat-sen University suggested that such vegetables are best not to cook for a long time, broccoli can be fried, or boiled salad.
Third, onions.
Probiotics and pathogenic bacteria coexist in the intestine. When pathogenic bacteria fight probiotics, the balance of intestinal flora is broken, which can lead to constipation, diarrhea and other problems.
In order to supplement the nutrients in the intestinal probiotics and stimulate their growth, they should eat more foods rich in oligosaccharides. Onions are one of the best choices. In addition, eating onions can also prevent cancer, lower cholesterol, and increase blood vessel elasticity. Studies have found that raw onions have the best health effects. They can be eaten cold or added to salads. When eating beef, mutton, and other greasy foods, raw onions can be oily.
Fourth, kelp, black fungus and other bacteria algae food.
They contain a large number of plant collagen components, which can effectively promote the discharge of waste in the body, reduce constipation and clean the intestinal tract. It is a good helper for the body's metabolism.
Kelp, whether soup, fry or cold, tastes good. Put a few drops of vinegar when cooking. Not only can it be seasoned, it is also good for calcium absorption.
Fifth, beans.
Beans contain large amounts of water-insoluble dietary fiber, which can reduce the food's residence time in the intestine, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other beans are rich in lecithin, which is the "master" of oils and fats, and can promote fat metabolism.
It is recommended that cereals and soybeans be mixed and eaten, and their protein utilization can be increased to 73%, which is comparable to meat, which is higher than the utilization rate of a single protein.
Six, whole grain food.
Whole grain foods such as oats and brown rice are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach, regulate blood sugar, and help the intestine to metabolize some carcinogens. In addition, such foods are less processed and more nutritious, but the taste is normal, so the collocation is very important. Song Xin suggested that brown rice can be added to steamed rice, boiled rice porridge, and oatmeal when playing soy milk, which can not only make nutrition upgrades, but also taste better.
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