There are more and more girls on the diet, eating only a little at each meal not only consumes less energy, but also leads to blood deficiency in the long run. These are the main reasons why winter is cold.
Cold hands and feet in the winter to pay attention to these 4 life taboos
1, do not eat meat
Most people think that cold hands and feet are caused by lack of yang, and they will find ways to Supplement themselves. Lamb and dog meat are considered to be the best products for winter tonic. As everyone knows, such "tonic" not only has no effect, but may aggravate the condition.
The cause of many people's lack of yang is often the spleen and stomach, even if they eat nutritious foods, especially non-digestible food, because it can not be absorbed so that yang is not easy to benefit, it is difficult to send to the ends of the extremities, causing cold hands and feet. In addition, these patients are also common symptoms of loss of appetite, pale complexion, loose stools and other symptoms.
This kind of patient should first adjust the spleen and stomach to warm up, it should be noted that the so-called "complement" does not mean to eat meat, but to a balanced nutrition, should eat more whole grains and fish, shrimp and other easily absorbed food. You can also use yam, lotus seeds into porridge, to help conditioning. If you want to stew meat, you can also add some Chinese herbs, such as hawthorn, dried tangerine peel, cardamom, white peony, etc., to help digestion and stomach.
2, avoid losing weight
Weight loss is an important reason for the coldness of female hands and feet. Nowadays, dieting girls are more and more, eating only a little bit at each meal not only consumes less energy, but also leads to blood deficiency, fatigue and weakness in the long run. These are the main reasons why winter is cold.
Women with qi and blood deficiency can eat more blood and spleen foods. It is also effective to eat warm and bloody foods in winter, such as beef and mutton, ginger, red dates and brown sugar water. In addition, you can also eat less ingredients that have nourishing effect. In addition, such people may wish to eat some Ophiopogon, Coix seed, yam, etc. have nourishing yin spleen dampness.
3, avoid spicy
Hotpot and mala Tang are a lot of people's diet choices, and I think it's more beautiful to eat hot pots in cold weather. However, eating more spicy food this season, especially for the northerners, not only can not drive the cold, but it will consume the body fluid. Pepper, pepper, mustard, garlic, shallots, curry, etc. Xinwen fragrant seasonings can promote blood circulation. It is reasonable to say that it is appropriate to fight cold, but spicy foods have great gastrointestinal damage. Chinese medicine believes that the spleen is mainly composed of limbs and infirmities. The functions of the spleen and stomach of the cold hands and feet are generally not very good. Eating chili peppers is like dismantling the Western Wall to make up the Western Wall. Therefore, it is not recommended to eat.
4, alert mood is not smooth
Stress in the heart and emotional instability will surely cause weakness, and it may show symptoms of qi deficiency and blood stagnation. Cold hands and feet will also appear. Most of these patients suffer from chills and coldness due to emotional depression, sudden depression, or sudden mental stimulation, coupled with factors such as cooler weather or cold body. Especially women in the special physiological period such as menstruation, pregnancy and maternity, due to physical weakness so cold hands and feet are more common. In addition, these types of women are often accompanied by upsets, impatience, swollen boils, dysmenorrhea and other symptoms.
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