Copenhagen diet recipes

What is Copenhagen diet recipe

Day 1

Breakfast: a cup of black coffee, a sugar cube

Chinese food: 2 boiled eggs, 1 tomato, boiled spinach

Dinner: 1 piece 200g steak, lettuce with olive oil and lemon mix

The second day

Breakfast: a cup of black coffee, a sugar cube

Chinese food: 200g low-fat ham, a box of natural yogurt 200g

Dinner: 1 piece of steak 200g, lettuce with olive oil (other oils are also available) and lemon mix

酸奶

The third day

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast

Chinese food: 2 boiled eggs, 1 ham, lettuce salad

Dinner: boiled celery, a tomato, a fresh fruit

Day 4

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast

Chinese food: 200ml orange juice, 200g natural yogurt

Dinner: 1 boiled egg, a large carrot chopped raw, 200g of white cheese

Day 5

Breakfast: A large carrot chopped and sprinkled with lemon juice

Chinese food: 200g cooked squid (can be replaced with squid or turbot), sprinkled with lemon juice, a spoonful of butter

Dinner: 1 piece 200g steak, fresh lettuce salad, fresh celery

Day 6

Breakfast: a cup of black coffee, a sugar cube, a slice of toast 2

Chinese food: 2 boiled eggs, a large chopped carrot

Dinner: half a chicken, lettuce salad, olive oil (other oils are also available), lemon juice

On the 7th

Breakfast: a cup of tea without sugar

Chinese food: Do not eat, drink a lot of water

Dinner: 200g lamb. An apple

Day 8

Breakfast: a cup of black coffee, a sugar cube

Chinese food: 2 boiled eggs, 1 tomato, boiled spinach

Dinner: 1 piece 200g steak, lettuce with olive oil and lemon mix

Day 9

Breakfast: a cup of black coffee, a sugar cube

Chinese food: 200g low-fat ham, a box of natural yogurt 200g

Dinner: 1 piece of steak 200g, lettuce with olive oil (other oils are also available) and lemon mix

Day 10

Breakfast: a cup of black coffee, a sugar cube, 1 slice of toast

Chinese food: 2 boiled eggs, 200g low-fat ham, lettuce salad with lemon juice

Dinner: boiled celery, a tomato, a fresh fruit

Day 11

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast

Chinese food: 200ml orange juice, 200g natural yogurt

Dinner: 1 boiled egg, a large carrot chopped raw, 200g of white cheese

Day 12

Breakfast: A large carrot chopped and sprinkled with lemon juice

Chinese food: 200g cooked squid (can be replaced with squid or turbot), sprinkled with lemon juice, a spoonful of butter

Dinner: 1 piece 200g steak, fresh lettuce salad, fresh celery

Day 13

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast

Chinese food: 2 boiled eggs, a large chopped carrots with lemon juice)

Dinner: 250g chicken, lettuce salad, olive oil (other oils are also available), lemon juice

Copenhagen diet recipe notes

Please do not substitute other foods on the menu. If you have to substitute other foods, the salad on the menu is a salad of lettuce. Salad: lettuce - unlimited!! Spinach: Still not limited to oil - sunflower oil is recommended. Other oils are okay, because you don't use a lot of oil, so any oil can be used. Tea—preferably herbal tea coffee—If you are not comfortable with caffeine, use decaffeinated coffee instead. But you can't replace coffee with something else! Lamb is ordinary lamb. Can not be replaced! The choice of meat cooking methods, cooking, roasting, steaming will do. Finally, be sure to drink plenty of water! If you feel hungry during the diet, please drink plenty of water, at least 2L per day.

Copenhagen diet recipes scientific

This weight loss menu, breakfast standard is black coffee and bread, Chinese food is usually 200g ham, squid or 2 boiled eggs, dinner 200g steak or 250g chicken, other vegetables, fruits, eat. In addition to the “cleanliness” on the 7th and the 11th, Chinese food can only be filled with water or fruit juice. At other times, the meat is eaten while slashing meat, taking into account the love of meat and body. On the Internet, this menu is called "Copenhagen Diet" and it achieves a slimming effect by strictly controlling carbohydrate intake. However, eating meat without losing weight is also a misunderstanding. The human body needs to consume 100-150g of meat and eggs daily to ensure the supply of protein and fat. Moreover, meat is also a major source of heme and animal protein. People who don’t eat meat for a long time will face poorly or even cause anemia.

Therefore, users who use this recipe should preferably be under the guidance of medical staff. If unsuccessful use, they should stop or adjust their diet. Nutritionally speaking, this kind of diet is also unbalanced in nutrition, and if it continues for a long time, it may bring about various aspects of health damage. As long as you think about it, you know that the human stomach is always filled with certain ingredients. If the carbohydrate in the diet is too low. So what are people eating in? If you use fish, eggs instead of staple food to feed your hunger, it is bound to be a high-protein, high-fat diet. Such diets are prone to electrolyte imbalance, hypotension, fatigue, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney stones, and renal disorders. At the same time, long-term high-fat low-carbohydrate diets will inhibit insulin secretion, reduce insulin sensitivity, and ultimately promote the occurrence of diabetes.

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