What are the dietary principles of hypertensive patients? Healthy eating habits can escort us to have a healthy body. The correct eating concept also adds a healthy element to us. Eating a healthy diet in your daily life is the key to having a healthy body.
So in order not to increase blood pressure in hypertensive patients, what dietary principles should we follow in diet? Let's take a look at the following:
General principles of diet for people with hypertension:
Lighter, avoid eating fatty, irritating, high cholesterol and pickled foods.
Cooking methods should be based on steaming, rolling, simmering, and simmering to avoid frying.
Less meat and more meat, mainly lean meat, to cream and peel.
Less salt, less sugar, less oil.
The Top Ten Diet Principles That High Blood Pressure Must Follow
1, control the intake of heat, reduce high-fat diet.
Hypertensive patients, such as dietary calorie intake, saturated fat and unsaturated fat ratio imbalance, more sodium, less potassium, less calcium, too much sugar, too much fiber, are unfavorable. Therefore, it is necessary to reduce the amount of fat in the diet, especially animal fats, such as fat and fat intestines.
2, should eat low-cholesterol foods.
High-cholesterol foods include animal organs, egg yolks, roe, and various animal oils. Cholesterol-low foods include milk (13 mg per 100 g) and various freshwater fish (90-103 mg per 100 g). The 100g liver contains 368mg and 100g egg yolk contains 1705mg cholesterol.
3. Limit foods high in sugar.
Especially obese people or those who have obesity tend to eat less sweet cakes, cookies, sweet desserts, and candy.
4, control the intake of salt.
In general, patients with mild hypertension, daily intake of salt should be controlled at 6-8g or less; people with acute hypertension, salt should be strictly controlled at 1-2 grams or less (equivalent to about 5-5% soy sauce 10m1). Most foods that contain more sodium, including pickles, bacon, fermented bean curd, etc., should be restricted.
5, eat more fresh vegetables.
According to the market situation of vegetables, under the premise of low fat intake, appropriate increase in fresh vegetables intake, such as celery, cucumber, beans, tomatoes, etc., are beneficial to patients with hypertension.
6, strictly control the smoke and wine.
Smoking is harmful to health and people have generally recognized it. Drinking alcohol is still the hobby of many friends who are in menopause. It is not known that drinking alcohol is very detrimental to hypertension, especially excessive drinking. Therefore, patients with hypertension in menopause should strictly control tobacco and alcohol. The diet of hypertensive patients should be light, avoid eating fatty, irritating, high cholesterol and preserved foods.
7, choose polysaccharide foods.
Eating polysaccharide foods, such as starches containing dietary fiber, brown rice, standard powder, corn, millet, etc., can promote bowel movements, accelerate cholesterol excretion, and are beneficial to the prevention and treatment of hypertension; glucose, fructose, and sucrose have all Raise the fear of blood lipids, so it should be used less.
8, the amount of protein.
The harmful substances produced by protein metabolism can cause fluctuations in blood pressure and should limit animal protein. The diet should consider the physiological role of protein, should choose high-quality high-quality protein, according to l g / kg body weight, which can account for 50% of plant protein, animal protein use fish, chicken, beef, egg white, milk, lean pork and so on.
9, limit lipids.
Reduce fat, limit cholesterol; Fat supply 40 ~ 50 grams / day, in addition to coconut oil, soybean oil, vegetable oil, peanut oil, sesame oil, corn oil, safflower oil and other vegetable oils contain vitamin E and more linoleic acid, to prevent blood vessels Cracking has a role. At the same time suffering from hyperlipidemia and coronary heart disease, it should limit animal fat intake. If long-term consumption of high-cholesterol foods, such as animal organs, brain, egg yolk, fat, shellfish, squid fish, animal fat, etc., can cause hyperlipoproteinemia, promote lipid deposition, increase the risk of hypertension, so diet cholesterol Control at 300 to 400 mg/day.
10, patients should pay attention to scientific drinking water.
The hardness of water in the regulation of hypertension is closely related, we know that drinking water contains calcium and magnesium ions, and if the blood lacks calcium and magnesium ions, it is easy to cause vasospasm, vasospasm will lead to increased blood pressure high. So hypertensive patients will have to drink more hard water.
What is hard water? Drinking water such as: spring water, deep well water, natural mineral water, etc.
Product Information:
Manufacturer supply sell high quality tryptamine CAS 61-54-1
Tryptamine CAS:61-54-1 is a monoamine alkaloid. It contains an indole ring structure, and isstructurally similar to the amino acid tryptophan, from which the name derives. Tryptamine
CAS:61-54-1 is found in trace amounts in the brains of mammals and is hypothesized to play a role as a neuromodulator or neurotransmitter.It is used in biological and pharmaceutical intermediates,with vasoactive, possibly neuromodulatory and other functions.
Name
Factory supply Dimethyl Tryptamine powder cas 61-54-1 with low price Tryptamine
Other name
1H-Indole-3-ethanamine;2-(1H-Indol-3-yl)ethanamine;3-(3-indolyl)ethylamine;4-2-Indol-3-yl-aethylamin;2-indol-3-ylethylamine;2-indol-3-yl-ethylamine;3-(2-aminoethyl)indole;
CAS
61-54-1
Molecular formula
C10H12N2
Molecular weight
160.22
Appearance
White or light yellow crystal
Purity
98%
Application
Organic intermediate;
Package
100g, 500g, 1Kg Aluminum plastic composite bag or 25kg cardboard barrel
Our company offers variety of products which can meet your multifarious demands.including API Powder.Pharmaceutical Intermediates.Vitamins Powder.Plant Extracts.Food Additive.Peptide Powder and so on We adhere to the management principles of "quality first, customer first and credit-based" since the establishment of the company and always do our best to satisfy potential needs of our customers. Our company is sincerely willing to cooperate with enterprises from all over the world in order to realize a win-win situation since the trend of economic globalization has developed with anirresistible force.
Product Photo:
|
Name |
Factory supply Dimethyl Tryptamine powder cas 61-54-1 with low price Tryptamine |
|
Other name |
1H-Indole-3-ethanamine;2-(1H-Indol-3-yl)ethanamine;3-(3-indolyl)ethylamine;4-2-Indol-3-yl-aethylamin;2-indol-3-ylethylamine;2-indol-3-yl-ethylamine;3-(2-aminoethyl)indole; |
|
CAS |
61-54-1 |
|
Molecular formula |
C10H12N2 |
|
Molecular weight |
160.22 |
|
Appearance |
White or light yellow crystal |
|
Purity |
98% |
|
Application |
Organic intermediate; |
|
Package |
100g, 500g, 1Kg Aluminum plastic composite bag or 25kg cardboard barrel |
Our company offers variety of products which can meet your multifarious demands.including API Powder.Pharmaceutical Intermediates.Vitamins Powder.Plant Extracts.Food Additive.Peptide Powder and so on We adhere to the management principles of "quality first, customer first and credit-based" since the establishment of the company and always do our best to satisfy potential needs of our customers. Our company is sincerely willing to cooperate with enterprises from all over the world in order to realize a win-win situation since the trend of economic globalization has developed with anirresistible force.
Product Photo:
Dmt Dimethyl Tryptamine,Nutrition Supplement Powder,Bulk Bcaa Powder,Bcaa 2:1:
Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropic.com