Peanut
In the fall, all kinds of food have a bumper harvest. Peanuts are also one of them. This type of peanut, which is called "longevity fruit," is suitable for consumption in autumn. The study found that the nutrients contained in peanuts are very abundant, and the content of protein is particularly prominent. The researchers pointed out that the content of protein in peanuts is even twice that of wheat, and it is also very easy to be absorbed and utilized by the body. We can help the body to replenish enough protein by eating peanuts. Moreover, Chinese medicine in our country points out that peanuts are flat and sweet, and they can effectively stimulate the spleen and stomach, moisturize the lungs, nourish and regulate the air, and relieve cough.
At the same time, eating more peanuts in the right amount in the autumn can also help us to treat malnutrition, eating less and getting weak, making dripping and coughing less, and even serious hemoptysis, skin purpura, maternal milk and dry stools. Results such as knots can also be effectively relieved and treated. Apart from being eaten raw, peanuts can also be eaten with red dates so that they can boost blood and stimulate Qi.
2. Lotus root
Lotus root is also one of the foods for the autumn harvest. It can be said that lotus lotus is a treasure, continuously lotus leaves, lotus seeds, lotus flowers, etc. all have good medicinal effect. At the same time, lotus root also has good health care effects for our body. As the saying goes, “Autumn Festival is the best supplementâ€, this statement is not false at all. In the fall season, when the lotus harvest is harvested, we often eat more oysters to cool the yin, clear away heat, thirst, and calm our heart. . Therefore, people who are likely to get angry in the autumn should eat more lotus roots, which can not only defeat the fire, but also relieve all kinds of discomfort caused by getting angry.
There are many ways to eat lotus root, such as soup, fried, raw, etc., in addition to lotus root can be used with black and white edible fungus, not only can play a good nourishing lung Yin Gong nourish the role of kidney yin.
Yam
Traditionally, yams are the most commonly used health and health foods in China. After eating, they can not only strengthen one's health, but also help us play a role in moisturizing in the autumn. Therefore, yam has a reputation as a "food for the gods," and there is also the effect of "food medicine." It can be said that yam is an indispensable raw material for dietary use in our daily lives. The viscous liquids contained in yams are actually mucous proteins. In addition, they contain a lot of vitamins and trace elements. Regular consumption and supplementation can help us effectively prevent cardiovascular diseases.
And yam also has the effect of prolonging life, especially in the fall of food can help us to strengthen the spleen and stomach, nourishing the kidney and benefiting the essence, and benefiting the lung and coughing. There are also many ways to eat yam. If it is eaten in the fall, it is best to use wolfberry in order to better develop the nourishing effect. In the face of what autumn should eat, women should pay attention to eating more yam.
4. Lily porridge
Lily is one of the most suitable foods for autumn. Since the beginning, Chinese traditional Chinese medicine has used lilies as the top grade for autumn food, because it has good lung, cough, and soothing effects. These diseases are most likely to occur in autumn. Lily also contains a large number of alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells. Almonds are more effective when used for moisturizing and relieving cough.
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