Drinking tea has the effect of longevity

longevity

The anti-aging effects of green tea on the human body are mainly manifested in the coordinated action of several effective chemical components and various vitamins, especially tea polyphenols, caffeine, vitamin C, aromas, lipopolysaccharides, etc., which can enhance the activity of human heart muscle and blood vessels. Elasticity, inhibition of arteriosclerosis, reduce the incidence of hypertension and coronary heart disease, enhance immunity, and thus anti-aging, make people get longevity. According to medical research, tea polyphenols, in addition to lowering cholesterol and triglyceride levels in the blood, can also increase the toughness and elasticity of microvessels and reduce blood lipids, which is extremely useful in the prevention and treatment of common diseases such as hypertension and cardiovascular diseases. . Tea contains selenium and organic selenium, which is more easily absorbed than selenium in grain and oil. Dr. Richard P. Watts of the United States believes: adding selenium to vitamin C and vitamin E as a triple compound in food can prolong human life. The life span of the tea leaves is rich in these exotic elements of life. The birth, old age, sickness and death of human beings are an irresistible law. The so-called “immortality is a falsehood” and the “longevity for prolonged life” is true. The longevity of drinking tea, the case of ancient and modern China and foreign countries are not enumerated. According to Song Qianyi's Southern New Book, during the three years (AD 849) of Emperor Xuanzong of Tang Dynasty, a 130-year-old old monk from the Eastern Capital (now Luoyang, Henan Province) asked him how to maintain his health. He said: Less is also, "I do not know the medicine, the nature of the good tea, tea everywhere is to seek, or out of the tea in the case of more than 100 bowls, such as the usual no less than forty or fifty bowls."

Qian Long is the longest living Chinese feudal monarch, reigned 60 years, lived to 89 years old, drinking tea is one of his health recipes. In the life of Shanghai's oldest old longevity star and the late-year-old Xiucai Sujuxian, insisting on drinking tea is a big habit. He surpassed the symbol of “tea” and constituted 108-year-old tea life (according to: the “tea” of Chinese characters. The radicals can be divided into "艹" and "88", which are combined into 108. Living until the age of 110, 20 days before the deathbed, the "Tea of ​​the Contemporary Poet" tea is written with the quatrain of tea.

In 1994, Shanghai was awarded the title of “Longevity Couple” in the 104-year-old Yuan Dunyi and Wang Huiqin. Their longevity is also “daily tea”. They usually drink tea at 10am and 3pm daily. Zhang Shun, a centenarian from Guangdong Gaozhou who was born in 1896. Her eating habits are "four noes": no smoking, no drinking, no overeating, no picky eaters; "four hi" hi coarse grains, hi sweet potato, hi jealous, hi Drink tea. Born in Fengshun County, Guangdong Province on August 20, 1898, she spent many years working hard to improve her life. She does not smoke, drink or drink tea.

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