Summer is hot, many people will like to eat ice cream, but ice cream is delicious, you know the taboo of eating ice cream? Let's introduce Xiaobian one by one.
Ice Cream Diet Taboo:
1, can not eat too much at one time
If you eat too much at one time, adverse reactions may also occur. Children can easily cause abdominal pain, and the elderly can easily cause angina. Most people can easily cause gastroenteritis, throat problems and nutritional deficiencies, and may damage their teeth.
2, can not eat too fast
If you eat too fast, it is easy to stimulate visceral vasoconstriction, and make the local appear anemic state, weaken the digestive function and bactericidal ability of the gastrointestinal tract, promote gastroenteritis, cholecystitis and even the occurrence of hepatitis, and some people will be due to the trigeminal nerve Suddenly suffered from bad stimulation and headache. Therefore, there are usually gastrointestinal diseases, cholecystitis can not eat too fast, so as not to stimulate the visceral blood vessels, resulting in local anemia, gastrointestinal digestive function and bactericidal ability weakened, leading to gastroenteritis, cholecystitis and even the occurrence of hepatitis.
3, do not eat before and after meals
Eat before eating affects appetite, because the low temperature ice cream, will cause gastrointestinal vasoconstriction, thus affecting its digestion and absorption capacity, affecting the absorption of various nutrients. If you want to eat, it is recommended to put it between meals.
4, melted ice cream can not be replayed into the refrigerator
Melted ice cream should not be put into the freezer for consumption. The recrystallization process will destroy the original quality and nutrition of ice cream.
Not suitable for people who eat ice cream
Weight control crowd
The ice cream sugar content and fat content on the market are very high, it is this high-sugar, high-fat characteristics that can promote people to become fat, and some trans-fatty acids contained in some ice cream can also promote people to become fat. Studies have shown that trans-fatty acids are three to four times more potent than saturated fatty acids, and they mainly accumulate abdominal fat. Why do these ingredients cause people to get fat? Sugars and lipids are two of the body's three major nutrients. One gram of sugar produces 4 kilocalories, and 1 gram of fat produces 9 kilocalories. Excessive intake of natural energy causes excess energy, which causes obesity. What kind of problems should these people pay attention to when eating ice cream?
The so-called eating is not fat, this sentence applies to any food.
Therefore, the most important thing for fat people to eat ice cream is the quantity problem. Can not resist ice cream icy, smooth taste, you can eat a solution, but can not eat, and if you eat ice cream the same day, do not eat other high energy foods, so as to control the total energy of the day. As for the fat content of high-fat foods, there is currently no standard, but we know that certain foods such as fried foods, various egg yolks in the supermarket, and potato chips are certainly high in fat content. Here to remind consumers is to look at the nutrition label when buying, compare the sugar and fat content of different products to choose.
Pregnant women
In fact, in a certain amount of water, milk, fat, sugar, and Food Additives in ice-cream, it will not adversely affect the growth of the fetus. The so-called pregnant women should not eat ice cream, mainly because pregnant women, digestive juice and digestive enzyme secretion decreased, weakened gastrointestinal function, ice cream temperature is too low, excessive consumption, then make a sudden contraction of gastrointestinal blood vessels, abdominal pain, diarrhea and other symptoms.
In addition, modern medical research shows that the fetus is very sensitive to cold stimulation. When the pregnant woman eats too much cold food, the fetus has a restless reaction. What problems should pregnant women pay attention to when eating ice cream?
Ice cream, as its name implies, is very cold and pregnant women should eat as little as possible. If you can't help but want to eat ice cream, you can have more in the mouth for a while until the temperature is not so stimulating to swallow again, so that you can reduce the impact of low temperature on the gastrointestinal tract. In addition, it is still necessary to control the amount of ice cream.
child
Ice cream belongs to the category of high-sugar and high-fat foods, which can easily cause obesity in adolescents. In addition, children are more sensitive to various food additives added to ice cream. Eating ice cream before eating can also affect children’s appetite, which affects the dinner. If you regularly eat ice cream, it will cause your child to have a weak stomach and cause the child to not eat well. Children in the absence of parental supervision, often greedy, eat fast, eat more, and eat ice cream, stimulate the gastrointestinal tract, easily cause gastrointestinal discomfort.
Another need to remind parents is: the general child develops eating habits will follow the child's life, ice cream contains a variety of food additives, bright color, rich flavor, which will make children grow up also like the bright color, taste rich food, It will affect its life and health. What problems should children pay attention to when eating ice cream? Eat less. Parents must do a good job in health education and must not let their children become addicted to ice cream. eat slowly. The stomach is a very squeamish organ, and the child's stomach is even more so, so eat slowly and reduce the damage to the stomach.
Diabetic people
Ice cream is a high-sugar food that can increase the blood sugar of diabetic patients in a short period of time, thereby exacerbating their condition. Therefore, it is not recommended for people with diabetes to eat it. Is there ice cream suitable for diabetics? Some ice cream does not contain sugar, but contains sweeteners such as sorbitol and maltitol, which are suitable for diabetics, because sorbitol and maltitol are sweet but have low energy and their metabolism is not affected by insulin. control. Diabetic people eat ice cream need to pay attention to what issues?
For people with diabetes, if you want to eat ice cream, you can eat a few sips, or you can do your own home ice cream machine, so that you can control sugar.
other
In addition, people with poor gastrointestinal function, low temperature stimulation will increase their condition, eat ice cream should be careful. People with weak institutions should not eat, because ice cream will affect appetite, weak-willed people will eat again, and poor appetite will make the system weaker.
Ice Cream Selection Guide
Although the ice cream forest has many taboos, it is still the best choice for thirsty people in summer. What kind of ice cream forest is better?
Ice cream raw materials and processes are sometimes very different, consumers first need to look at the packaging on the label whether the manufacturer; whether the ice cream is stored well in the freezer below -18 °C; whether the outer packaging is intact, has penetrated Or defects, otherwise it will cause secondary pollution of microorganisms, etc.; whether the effective date of the product is within the expected date of consumption, etc.; and finally, if there is a change in the shape of the product, if the product changes shape, it may be the product. In the process of transportation or storage, due to the high temperature caused by melting the product after re-freezing, it is very likely to cause the proliferation of microorganisms and exceed the standard, and the taste is also deteriorated. Experts also recommend that consumers choose the products of big brand-name companies first when they purchase, because their quality is guaranteed.
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