"Root vegetables" are vegetables that use the plant's fleshy root as an edible part. Several kinds of vegetables contain high amounts of starch and can be used to supplement human energy. Compared with various leafy vegetables, root vegetables are much healthier in this environment because there are fewer pesticides left on them.
Four "root dishes" suitable for winter health: radish, potatoes, sweet potatoes, and yams. What is a "root dish" is a vegetable that uses the fleshy root of a plant as an edible part. Compared with various leafy vegetables, in the current environment, root vegetables are much healthier because there are fewer pesticides on the top!
Sweet potatoes: lack of tonic, Qi power, spleen and stomach, strong kidney yin. Sweet potatoes contain more than 10 kinds of trace elements such as vitamins A, B, C, E and potassium, iron, copper, selenium, and calcium, which have high nutritional value. Eat sweet potatoes in winter, you can maintain the elasticity of blood vessels, and sweet potatoes contain a lot of dietary fiber, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect. In addition, studies have shown that sweet potatoes have a good anti-cancer effect, the effectiveness of anti-cancer foods ranked first.
Radish: Cooked food like sweet, raw crisp like pears. The old disease eliminates stagnation, Qigong genuine products. According to the "Compendium of Materia Medica," radishes can be used as "under the air, eliminating valleys, and removing heat from evil spirits." Folks also say that "winter radishes eat ginger in winter, and doctors don't prescribe medicine." Radish is rich in nutrients, rich in carbohydrates and vitamins, and vitamin C is 8-10 times higher than pears. Radishes also contain minerals and proteins. Radish does not contain oxalic acid, not only does not combine with calcium in food, but is more conducive to the absorption of calcium. Radish B vitamins, potassium, magnesium and other minerals can promote gastrointestinal motility and help eliminate body waste.
Yam: Yi Shen Qi, spleen and stomach, stop leaking, phlegm. Yam contains amylase, polyphenol oxidase and other substances, help to enhance the digestion and absorption functions of the spleen and stomach. Yam contains mucin, which has the function of lowering blood sugar and is suitable for diabetics. There are foreign reports that yam can effectively prevent prostate hyperplasia.
Potato: Stomach and stomach, spleen Qi. Potato contains a lot of vitamin B and vitamin C, etc., for the treatment of gastric ulcer, constipation have a certain effect. It can also prevent the fat deposition of the cardiovascular system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. In addition, cutting potatoes into thin slices can help eliminate edema.
The four kinds of root vegetables essential for winter health, these vegetables have higher starch content and can be a good complement to human energy. Not only that, radish is known as “small ginseng†and it can be very good for digestion and nourishing. Sweet potatoes can prevent vascular diseases and cancer. Yam can fill liver, spleen and kidney, potatoes can be added to the body's vitamin B, C.
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