Studies show that children often eat fast food to damage their taste
According to a report in the "Life Times", a social survey published by Tokyo Medical and Dental University shows that about 30% of children do not understand their sense of taste correctly. The survey was initiated by Toshiaki Noyoshi, the Tokyo Medical and Dental University. The results of a survey of 349 junior and junior high school students in Saitama Prefecture revealed that 21% of students surveyed could not distinguish between sourness, 14% could not distinguish salty taste, and 6% could not distinguish between sweetness and bitterness. The total number of people who could not correctly understand one of the four flavors of sour, sweet, bitter and salty was 107, accounting for 31% of the total number of students surveyed. Researchers analyzed that students who do not recognize the taste all have the habit of drinking juice daily, and eat less vegetables in their daily diet, and eat processed foods such as fast food.
Physiological psychologist Professor Noriyuki Kui, who initiated the survey, pointed out that eating like a fruity diet such as fruit juice or fast food may cause a loss of taste, further increase the amount of food consumed, and ultimately increase the risk of future lifestyle diseases such as hypertension and diabetes. Kansai International University's Professor Irisao pointed out that sweetness is a signal of energy sources. Saltiness is a signal of minerals, sourness is a signal of food decay or immature, and bitterness is a poisonous signal. Through these taste signals, people notice which Food can be eaten, which can not be in the mouth, so as to benefit from harm. Therefore parents [microblogging] should encourage children to eat more light meals such as vegetables, eat less fast food, juice, to protect children's taste health.
Other bad effects of foreign fast food
Frequently eating fast foods in addition to affecting children's taste, there are many other adverse effects.
1. cause obesity
In November 2002, a child in New York, USA, who had become fat because of long-term consumption of fast food, sued the court against a famous foreign fast food brand causing obesity in children. January 29, 2003 The British "New Scientist" magazine reported that fast food can cause hormone changes in the body and make people addicted. Michael Endocrinologist, University of Washington. Professor Schwartz pointed out that fast food such as hamburgers and fried potato chips can cause hormone changes in the body, making it difficult to control food intake.
2. Cause malnutrition
Today's children love to eat sweets and drink, it is easy to cause the child's fullness, no appetite to eat. Drinking beverages before meals will dilute the gastric juice and affect the digestion and absorption of food. The pigments in fruit juice drinks are also easy to settle on the tender gastrointestinal mucosa of the children, interfere with the functions of various enzymes in the body, and cause anorexia and indigestion. Because there is almost no protein, vitamins, minerals, and other nutrients in the sweets, the long-term will inevitably lead to child malnutrition, affecting growth and development, causing iron deficiency anemia and other diseases. In addition, foreign snacks are acidic foods, long-term eating can make body fluids acidic, the human body in order to maintain the acid-base balance, will use calcium, phosphorus, magnesium and other minerals to participate in the neutral, the body of calcium reduction, affecting children's bone development, easy Suffering from rickets.
3. Lead to "Fugui disease"
Childhood obesity results in abnormal lipid and glucose metabolism, raising blood lipids, blood glucose, and blood pressure, making children susceptible to high blood pressure, diabetes, and other metabolic syndromes commonly referred to as “wealth diseaseâ€. Although some did not develop in childhood, they were buried with the potential risk of hypertension, atherosclerosis, cardiovascular and cerebrovascular diseases, and diabetes.
4. Reduce immunity
Eating fast food for a long time can make body fluids acidic, and the body's acid-base imbalance can endanger the immune system. Studies have shown that the reason why many children repeatedly suffer from respiratory infections is closely related to eating too much sweets and drinking too much sugary drinks.
5. Influence intelligence
High levels of lead in popcorn, canned foods or beverages, and blood lead concentrations of 5-15 μg/100 ml can lead to stunted children and diminished intelligence. Because lead can directly destroy the function of DNA in the genetic material of nerve cells, the content of norepinephrine, dopamine and serotonin in the brain is significantly reduced, causing neurotransmitter conduction block, causing memory loss, dementia, mental development. obstacle.
3 coup to correct children's habits of eating fast food
Since we understand that there are so many malpractices in foreign fast food, it is better to keep children away from them. Parents can spend more time in their daily diets, change their designs to prepare foods for their children, stimulate their appetite, scientifically arrange dietary programs, and have comprehensive and adequate nutrition.
1. Make delicious meals to attract your baby When you cook for your baby, parents should try their best to shift the baby's attention to “foreign†fast foods and snacks according to their tastes. The baby who eats after a meal often seldom remembers snacks.
Of course, if you have conditions, you can let the baby personally participate in some aspects of cooking, such as let the baby and her mother pick vegetables, make cakes and so on. The baby's own labor is added to the food, and the baby will be extraordinarily fragrant when eaten!
2 appropriate snacks to make up for vacancies
Due to the small volume of the baby's stomach, each time eating will not be too much, plus the baby lively, so the best day in the morning at 10 o'clock in the afternoon, about 3 o'clock in the afternoon to the baby plus a meal, can arrange to eat some fruits, a small amount of snacks And so on, to make up for the baby's gastrointestinal deficiencies during this time period, and reduce the baby's desire for snacks.
3. Control the storage of baby snacks
For good snacks baby, parents should pay attention to buy baby snacks, and appropriately control the storage of home snacks. And reasonable arrangements for the baby to eat snacks, control the intake of baby snacks. When the baby wants to buy snacks, it can attract the baby's attention by buying books or other health toys such as football, ice-skating shoes, etc. It not only resists snacks, but also helps the baby to exercise and promote appetite.
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