How do mothers want to eat in the spring? The daily diet of pregnant women should maintain the color and flavor while nutrition is no less. So, at this time of spring, how should expectant mothers eat? It's better to take a look at the spring pregnancy nutrition recipes Xiaobian brings to you.
How to eat pregnant women in spring
From a nutritional point of view, pregnant women who prefer to eat sour foods should choose fresh fruits such as tomatoes, cherries, bayberry, pomegranates, oranges, wild jujube, grapes, and green apples that are both sour and nutritious. They are rich in vitamin C, It is also an essential nutrient for pregnant women and the fetus. It plays an important role in the formation of the fetal cell matrix, the production of connective tissue, the growth and development of cardiovascular, and the integrity of the hematopoietic system. Vitamin C can also enhance the maternal resistance and promote the absorption of iron in pregnant women.
Eating warm, even meat can help pregnant women supplement their diet. Pregnant mothers should not be vegetarians during pregnancy. They should eat meat foods properly to supplement their diets and help fetal development. Pork, goose, eel, herring, mackerel, mackerel, croaker, octopus, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail, quail eggs, sea cucumber, bird's nest are all warm and flat. The meat is suitable for mothers to eat.
Next, Xiao Bian again recommend several pregnancy recipes suitable for eating in the spring.
What do pregnant women eat in the spring
Tsing Yi Su Xin
Ingredients: 4 pieces of Chinese cabbage, 100g mushroom, kale 20g, carrot 20g, shiitake 10g; walnut oil 5ml, salt 5g, chicken 3g, pepper 5g
practice
Wash the cabbage sheet, put the water in the pot and boil it, and put the cabbage pieces in the pan.
Take the cabbage pieces out of cold water, and then put the needle mushroom, shiitake mushrooms and kale into the water after being cooked and remove and cut into filaments;
The golden needle mushroom silk, mushroom silk, kale silk added chicken essence, salt, nourishing walnut oil and pepper salt for 10 minutes;
Take appropriate amount of three silks and put it on cabbage leaves to expose some of the golden mushroom;
The remaining cabbage pieces are wrapped in turn, boiled, and steamed for 5 minutes;
In the end, the steamed juice is seasoned with chicken essence and salt, and it is poured on the cabbage package.
Cold Suzi leaves
Raw materials: Suzi 60g, red pepper 25g, garlic 10g, ginger 3g, salt 2g, sugar 1g, rice vinegar 10ml, soy sauce 10ml, sesame oil 4ml
practice
Wash the Suzi leaf and cut it into a single piece.
Ginger, garlic, red pepper chopped, and some red pepper shred;
Suzi leaves into the container, add seasoning and mix well.
Mothers can try the above two recipes in the spring, simple and nutritious.
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