The weather in the fall is dry and changeable, it is easy to cause symptoms of getting angry, but often because of the different symptoms of getting angry, we cannot treat all diseases with one method. What is the relationship between the symptoms of getting angry and diet? What is good when you get angry? What do we do when we come together to learn how to get angry?
The symptoms of getting angry
In many people's eyes, sores, limb weakness, dizziness, gingival bleeding and other symptoms have been placed under the name of "flame." "Getting out of the fire" is not only related to external factors such as climate, but also has a certain relationship with the diet. When the following symptoms of “excitedness†appear, please reflect on your eating habits and make adjustments in time.
1, lip blisters - eat fast food
If there is a small blisters on the corners of the mouth and the periphery, it is likely that the virus causes a cold sore. Frequently eating fast food is also a time when the work pressure is high and the immunity is reduced. At this time, you should pay attention to rest, apply ice, clean blisters, and even use some antiviral drugs. If there is a white ulcer in the mouth, it may be caused by lack of iron, zinc, vitamin B12, folic acid and other reasons. At this time, the focus is on relieving pain. You can locally apply montmorillonite powder and use antibacterial mouthwash to eat less sour and spicy food. Irritating food.
In addition, there are many refined grains and sugars in fast foods, which can easily lead to deficiency of vitamin B2, and further cause angular cheilitis.
The most basic preventive measures: Eat more nutritious foods such as coarse grains, fruits, and vegetables.
2, bleeding gums - often big fish
People who grow large amounts of meat often eat less fruits and vegetables, vitamin C deficiency can cause collagen synthesis problems, causing gums, mucosal bleeding.
In addition, some meats are more prone to seizures, and residues of high-sugar fruits are also prone to bacterial growth and inflammation, resulting in long-lasting calculus and gum bleeding.
The most basic preventive measures: In addition to eating less fish and meat, you should rinse your mouth after meals to brush your teeth and floss every day.
3, long acne - eat sweets
Acne, a scientific name for acne, currently has very clear evidence that high-glycemic stress diets exacerbate acne. The mechanism may be that male hormone levels are positively correlated with blood glucose levels, and sebum secretion is also regulated by androgens.
Therefore, acne friends may wish to think about whether ice cream and pastries have been eaten too much recently, and if so, they should reduce consumption.
4, anal burning - spicy food
When capsaicin receptors are activated by capsaicin, they produce pain sensations, and even stimulate muscle reactions and increase blood flow rate. Although not necessarily a bad thing, sensitive people are still prone to discomfort, such as diarrhea and anal burning. This symptom will be relieved in less than two days.
The most basic preventive measures: Eat less chili.
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