Honey is a beneficial health product, but health foods do not have more food intake than other ingredients. For example, the brewing of honey, the time of eating honey, etc., in fact, are very particular about, because only use the appropriate water temperature brewing, drinking at the right time, will have a good effect on physical health. How about drinking honey on an empty stomach?
Benefits - Drinking honey on an empty stomach can prevent constipation, nourish the skin, and maintain longevity.
Disadvantages - fasting drink honey easy to increase acidity in the body, a long time will be too much stomach acid ulcers or duodenal ulcers, it is recommended to drink honey water after 1.5-2 hours after a meal.
Note - If you have a bad stomach, it is best to drink with warm water, or it will cause diarrhea and gastroenteritis.
There is a saying in Chinese medicine: "The salt water in the North Korea and the honey soup in the evening." It means to drink salty water early on an empty stomach every morning and drink honey water every night before going to bed.
This reason is to drink light salt water in the morning can be diluted with a very sticky blood, and there is a little anti-inflammatory effect, Run gastrointestinal pass defecation; drink honey water at night to help beauty, and to add a variety of trace elements.
Therefore, the scientific method is to leave honey water to drink at night, and drink light salt water in the morning.
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