Principle of living:
In terms of sleep, "The Yellow Emperor's Internal Classic" puts forward: "early morning and get up early, and the chicken is all going well" means that the autumn climate turns cool and you need to sleep a bit earlier to keep up with the fine collection; and get up earlier to follow Yang The comfort of the air. In the sleeping direction, the ancients put forward the viewpoint of “winter and autumn to the westâ€. For example, “the mortal lies, the spring and summer eastward, and the autumn and winter the westâ€, the spring and summer are yang, and the head should be toward the East lying; autumn and winter are yin, the head should be lying in the west, in order to combine "the spring and summer Yangyang, autumn and winter Yin" principle.
1, pay attention to the foot warm to prevent cold from the foot
The old man often said: “The cold feet are not exposed†means that people should pay attention to the changes in the weather, pay special attention to keeping warm, and increase or decrease clothes in time in order to prevent the invasion of cold evils, especially not barefoot, to prevent “cold from the footâ€. The two feet are furthest from the heart, the blood supply is low, and the fat layer on the feet is thin, which is particularly vulnerable to cold stimulation.
Experts advise that cold feet, particularly vulnerable to upper respiratory tract mucosal capillary contraction, decreased body resistance. The respiratory tract is most sensitive to cold air stimuli, and sudden cooling reduces resistance to the respiratory organs. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have bronchitis or bronchial asthma and asthmatic bronchitis. The variable climate during cold weather has made the temperature difference between morning and evening and indoor and outdoor easy to cause colds, and can also cause tonsillitis, tracheitis and pneumonia. In patients with chronic bronchitis and asthma, the symptoms often worsen.
After the dew exposure, we must also develop the habit of washing feet with hot water before going to bed. In addition to preventing respiratory infections, hot water bathing can also increase blood vessels and blood flow, improve skin and tissue nutrition in the feet, and reduce The occurrence of soreness in the lower limbs relieves or eliminates one day's fatigue.
When you soak your feet in the autumn, you should not be in a state of fullness, hunger, or eating. You should not soak your feet for health within half an hour after a meal, which will affect the blood supply to your stomach. Patients with heart disease, cardiac insufficiency, and people with low blood pressure and frequent dizziness should not use too hot water to soak their feet or stay in hot springs for a long time. Because after hot feet or hot springs will cause the blood vessels to expand, the body's blood will flow from the vital organs to the body surface, which will inevitably lead to heart and brain and other important organs of ischemia and hypoxia, for heart disease, hypotension. For the crowd, it increases the risk of disease.
2, to prevent cold but also to fill the Yang
After autumn, the body's yang is in a relatively weak state. If you do not pay attention to keeping warm, then the cold will increase, and some illnesses will appear, such as sneezing, runny nose and so on.
A phenomenon worth mentioning is that there are some young women. This festival is still wearing a short skirt or an exposed navel. Although it is not cold, it is actually very bad. Director Zhang pointed out that it is very important for women to keep warm in the waist and abdomen. Otherwise, if cold air invades, some gynecological diseases will take advantage of it. And if the joints are exposed for a long time, they are also prone to joint diseases.
During the period when the frost fell to the winter solstice, everyone could make up for yang through appropriate diets to drive away cold air. For example, angelica, longan and ginger are good ingredients. It is good for the body to drink a bowl of ginger soup early in the morning. We can also try to make some nourishing soups, such as ginger and mutton soup of Angelica root, which is very helpful for tonifying yang.
In addition to food supplements, some physiotherapy also has the effect of yang. Health experts teach everyone a way - warm moxibustion. After the wormwood is ignited, some of the body's acupuncture points, such as smoked Zusanli acupuncture points (outside of the knee, four horizontal fingers, and cheekbone edges), can play a role in raising the stomach. Wormwood smoked acupuncture points (middle abdomen, umbilical center), there effect of kidney yang.
Pea tips can be eaten by the general population, and there are no special contraindications. Unless people are allergic to peas, it is not recommended to eat them.
Finally, I remind everyone that when buying pea tips, the more tender the better, and try not to cut them with a knife when frying, which will cause the loss of nutrients. You can add a small amount of water when frying, also to prevent the water from the pea tips. , In addition, the stems and leaves of pea sprouts are tender and have high moisture content, so they need to be sealed and stored.
Nutrition experts said: Eating pea tips often has the effect of detoxification and liver protection, because it contains a lot of magnesium and chlorophyll, which helps to expel toxins from the body and protect the liver.
Freeze Dried Pea,Freeze Dried Snap Peas,Freeze Dried Green Peas,Freeze Drying Peas
Topower Technology Limited , https://www.topower-foods.com