Many people want to find a healthy and effective way to lose weight, then in the end there is no such common good way in life? Healthy weight loss This is a topic that many friends are more concerned about, today Xiao Bian will briefly introduce you to a healthy and effective What are the ways to lose weight?
1, sauna weight loss
Under the high temperature environment, the human body can produce deep internal heat effects on the skin, and the capillaries are expanded. The amount of sweat is greatly increased, which is conducive to the elimination of various wastes in the body and elimination of diseases. At the same time, due to the body's repeated cold and heat under a large temperature difference, _ blood vessels continue to contract and expand, exercise physiology is called vascular gymnastics, can achieve enhanced blood vessel elasticity, prevention of vascular sclerosis. Through the sauna, the body sweats a lot of heat, so it has the wonders of losing weight. At the same time, when the body sweats a lot to eliminate dirt from the skin, it can increase the permeability of epidermal cells and activate cells, so the sauna also has the effect of skin care and Anti-Aging. Dip the towel in cold tap water, and after twisting off most of the water, rub the upper limbs, lower limbs, waist, back, neck, abdomen and chest one by one, and repeatedly rub 10-20 times for each part. Repeatedly dipping the towel in the rubbing to maintain a certain low temperature and humidity. Cold water rubbing can consume most of the heat, and heat energy is converted by the body's sugar and fat, so it consumes heat, which is to consume sugar and fat, promote sugar and fat metabolism, and play a role in weight loss and skin tone.
2, water bath to lose weight
Although weight-loss therapy in baths is cumbersome, its health care is profound and it needs to be practiced in order to benefit greatly. Patients with hypertension, heart disease and other serious diseases should undergo a full physical examination before bathing. The reason why the water bath can lose weight is because the water bath can temporarily increase the metabolic rate of the human body, promote the decomposition of fat, and contribute to the consumption and excretion of fat. In addition to being used as a source of calories, the body's fat is consumed by decomposition. It can also be penetrated and sebaceous glands are secreted into the body. Almost all human body's skin, sebaceous glands exist, sebaceous glands will secrete oil, covering the skin surface. After the water bath, the skin's sebum and secretions are washed away. Immediately it will promote the sebaceous glands and then secrete new sebum. Therefore, the regular water bath is especially used to wash the hot water bath, which can increase the secretion of sebaceous glands and excrete more grease into the body. It helps to eliminate body fat. Therefore, to reduce the amount of fat in the body, in addition to reducing caloric intake, and enhancing the decomposition, you can also increase the excretion of fat through a water bath. The commonly used water bath therapy is described below.
3, salt bath to lose weight
The principle of this method of weight loss is based on the effect of coarse salt on sweating, which can excrete excess water in the body and promote skin metabolism to eliminate body waste. In addition, coarse salt can soften the dirt and supplement body salt and minerals. Therefore, coarse salt can not only help lose weight, but also can make the skin become fine pink, tight. Before taking a bath every day, take a cup of coarse salt and add a little hot water. Spread it into a paste and apply it to the body so that it does not fall off. Apply it to the parts of the body that you want to thin, such as the abdomen, thighs, and arms. After about 10 minutes of rest, you can also do some massage and wash it off with water. Rinse the coarse salt with hot water and start bathing. If your skin is sensitive and you cannot use normal coarse salt, you can buy a thinner bath salt.
4, apple diet
After 2 days of eating the apple and then normal diet of diet for 3 days, this cycle of several cycles, the effect is good.
Rationale: Obesity is almost always due to overeating and the stomach is dilated and unable to control appetite. Apple diet can make the stomach contract, appetite becomes easy to control after losing weight, and taste becomes normal, does not like irritating food or greasy food.
Apple diet can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, while promoting nerve and endocrine function, help beauty and beauty. The advantage of eating apples is that you don’t have to go hungry and eat apples when hungry. Because it is a low-calorie food, no matter how much it eats, it will not be more calories than daily life, so the weight will naturally be reduced. At the same time can also improve the dry skin, allergic dermatitis, constipation and other symptoms.
5, bitter gourd diet
This trick is absolutely pull, with how much you eat, even if you eat supper do not matter, as long as you guarantee to eat 3 pieces of bitter gourd every day, 1 week can be at least 4 pounds thin, it is washed raw, although a bit difficult, but there are very Good detoxification Dongdong, eat hard bitter in order to achieve the goal ah!
Principle: Bitter gourd contains a highly biologically active high-purity free lipoprotein. This substance only acts on the small intestine, an important part of the body's absorption of fat, by changing the pore network of the intestinal cell and preventing the absorption of fats, polysaccharides, and other heat macromolecules. However, it does not affect the absorption of nutrients such as vitamins and minerals.
This special ingredient, which is known as a "fat killer," can reduce fat and polysaccharide intake by 40% to 60%.
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