Fall health, 7 "on time" to help you keep healthy. With the continuous improvement of people's material living standards, people’s attention to health care is also growing. Beauty, longevity, weight loss, blood pressure and other health topics have become the focus of attention. So how to maintain health? What are the basic reasons for TCM health?
TCM health care emphasizes harmony with nature, the environment, and society. It respects the inherent life rhythms of the human body. It adopts the theories and practices of physical health, unity of movement and relaxation, and integration of work and rest to prevent suspicion and take precautions. Therefore, health care is on time, work and rest on time, exercise and sleep on time, and conduct various physiological activities on time to achieve the purpose of health and longevity.
Rest on time
In life, many people feel tired before they go to rest. In fact, it is too late to rest. Because, when people are tired, fatigue has reached a considerable degree, when the rest takes more time to eliminate fatigue. Excessive fatigue left a hidden danger for the disease. If you work for a period of time and rest for a while, paying attention to work and rest, you will not only quickly eliminate fatigue, but also improve the efficiency of work and study. The body's yin and yang qi and blood can also be adjusted and balanced.
Exercise on time
In recent years, elderly people with diabetes, hypertension, hyperlipidemia, coronary heart disease, and bone hyperplasia have become younger, that is, the number of young adults is increasing, and the increase in young patients with fatty liver is even more striking. These are not exercises with them. , eating too much and drinking too much about. Therefore, young people should pay attention to their own lifestyle and develop good habits for physical exercise. Daily exercise on time, develop habits, great benefits for health.
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