First, can people with diabetes eat fruits? Ideal blood sugar control can eat:
When the blood glucose control is ideal, that is, fasting blood glucose can be controlled at 7.8mmol/L or less, postprandial 2 hours blood glucose control at 10mmol/L or less, glycated hemoglobin is controlled at 7.5% or less, without frequent high blood sugar or hypoglycemia, to meet the enjoyment Prerequisite for fruit. If the blood sugar control is not ideal, you can first eat vegetables such as tomatoes and cucumbers as fruits, and then select the fruit after the condition is stable.
Fruit does have a certain effect on raising blood sugar, but it is not as large as it seems. The reason why most fruits are sweet is not because they are rich in sugar, but are related to the chemical composition of some aromatic oleic acids. The sugar in the fruit is fructose, glucose and sucrose. Among them, glucose and sucrose are easily absorbed by the body and enter the bloodstream, which promotes the increase of blood sugar. Therefore, many doctors remind patients to “eat less fruitâ€.
But eating less does not mean not eating at all. For patients with basic blood sugar control, you can choose some fruits with low sugar content, such as strawberries, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, oysters, cherries, etc. Their sugar content is at 10% the following. The best time to eat fruit is between meals, hunger, or physical activity. It can be used as a snack. Do not advocate eating fruits immediately before or after meals. In addition, pay attention not to eat too much at a time, preferably not more than 4 two.
Second, what are the fruits of diabetes in summer?
The content of various fruit carbohydrates is about 6% to 20%. You should choose fruits that have a relatively low sugar content and have a slower blood sugar level. The latter may have certain differences for different people with diabetes and can make choices based on their own practical experience. In general, watermelons, apples, pears, oranges, kiwis and other sugars are less suitable for diabetics, while bananas, red dates, litchi, pineapple, grapes and other sugars are high, and diabetics are unfit for human consumption.
Understand the sugar content of fruit (grams of sugar per 100 grams of fruit):
Fruits with about 2% sugar content: 1.68% pomegranate.
Sugar content of 4 to 8% of the fruit: 4.2% of watermelon, 5.9% of strawberries, 6.2% of melon (melon), 7.9% of cherries.
Fruits with 8-13% sugar content: 8.5% lemon, 8.2% fresh grape, 8.8% plum, 9.0% pear, 9.3% pineapple, 10.7% peach, 10.8% fresh persimmon, 11.3% apricot, 12.2% orange, apple 12.3%, sugarcane 12.4%, orange 12.8%.
About 20% sugar content of fruit: banana 19.5%, fresh hawthorn 22.1%, jellyfish 22.4%, fresh dates 23.2%.
Among them, fruits that contain less sugar but contain more dietary fiber include strawberries, cherries, and watermelons; fruits containing pectin include pineapple, bayberry, and cherries.
Third, summer diabetes people eat fruit notes:
1, do not drink fruit juice to drink fruit
Making fruit into fruit juice requires the removal of slag, which is rich in nutrients, such as dietary fiber, which is good for enhancing satiety and reducing cholesterol absorption. In addition, in the process of juicing, because the cell wall of the fruit is broken, the vitamin C and antioxidants therein may also be damaged to a certain extent. Therefore, fruit juice is not as nutritious as fruit, and freshly squeezed fruit juice must be squeezed to drink.
2, can not use fruits instead of vegetables
In general, the nutritional value of fruits is inferior to vegetables. In addition to jujube, kiwifruit, citrus, strawberry, hawthorn and other few, most fruits have lower vitamin content. When it comes to carotene, the differences between fruits and vegetables are even greater. Except for mango, citrus and yellow apricots, there are few carotenoids in other fruits. The content of calcium, iron and other trace elements, fruits and green vegetables simply can not be compared. In addition, the sugar content of vegetables is usually very low, calories are also low, eat more will not affect calorie intake. And eating too much fruit, there are concerns about excessive intake of sugar.
3, fruit is not divided, change the type to eat
People are always interested in what "fruit king" and "fruit queen" are. In fact, the same fruit, the nutritional value is different. Eating fruit also requires a variety of varieties and colors to match. Do not be superstitious about which kind of nutrition is high, just eat that one or two kinds of fruit.
Fourth, want to know what kind of fruit can not eat, you can measure blood sugar after eating:
"To know how well a patient adapts to a certain fruit, it is necessary not only to consider the sugar content of the fruit, but also to consider the patient's own sugar conversion capacity," the expert said. Therefore, it is recommended that patients take a self-test about blood sugar 2 hours after eating a kind of fruit. If the blood sugar does not change much, he has a low glycemic index of the fruit; if the blood sugar rises significantly, he has a glycemic index of this kind of fruit. High, after the patient should pay attention to eat this fruit.
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