The color of a woman can reflect the health status of her body, but there are always many bad habits around her. As a result, women's complexion is not good. How about women's poor complexion? There are many black foods around us, such as sesame and black. Fungus, etc., can adjust the color of women by eating black food. Here are 10 kinds of black foods recommended.
1, black sesame
Black sesame is also very common around us. Frequent consumption of black sesame seeds can make hair black, blood and beauty, skin care, hurricane and many other effects. And it contains unsaturated fatty acids, vitamins, calcium and other elements have a role in reducing human cholesterol and prevent high blood pressure.
Research suggests that reducing the production of free radicals, removing aging metabolites, and increasing antioxidant enzyme activity are effective methods for delaying skin aging. Black sesame is rich in natural vitamin E. Its content is highest among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in skin moisturizing. In addition, sesame is one of the four major oil crops. Most black sesame seeds contain unsaturated fatty acids, while linoleic acid accounts for about half.
2, black fungus
Black fungus, also known as black vegetables, mulberry, the bacteria, pheasants, wood moth, wood velvet, because of the shape of the ear, coupled with its color and black-brown named, black fungus is fungus, its nature is sweet, people Stomach, large intestine. It has nourishing, moisturizing, nourishing blood, benefiting the stomach, and promoting blood circulation to stop bleeding, moisten the lungs, and invigorate the intestines. Chinese medicine believes that black fungus has the effect of clearing the lung, promoting blood circulation, benefiting the stomach, and moistening dryness to nourish and strengthen the body. The black fungus colloid has strong adsorption power and can clean the stomach; it also contains nucleic acid and lecithin components, and has the effects of body building, beauty and anti-aging.
Not only that, black fungus itself is a kind of soluble dietary fiber. After being absorbed by the body, it can play a role in blood supplementation. It has excellent effects on high blood lipids, heart and cerebral infarction, and can reduce the number of platelets.
3, mulberry
Mulberry taste sweet and cold, with liver and kidney, Sheng Jin Runzao, Uzbekia and other effects. In ancient times, people used diuresis, health care, refreshing fresh fruits, and other medical books such as "Compendium of Materia Medica" to elaborate the medicinal value and usage of mulberry in detail.
Modern medical research shows that mulberry can enhance immunity. Mulberry contains many amino acids, organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, with enhanced immunity, promote hematopoietic erythrocyte growth, prevent arterial and skeletal joint hardening, promote metabolism . Not only that, mulberry also can improve the blood supply of the skin (including scalp), nourish the skin, make the skin white and tender and other effects, and can delay aging. However, Chinese medicine believes that mulberry is a cold food, and women should eat less during menstrual period and poor gastrointestinal tract to prevent abdominal pain due to excessive coldness.
4, Blackcurrant
Black currant contains a lot of vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances have anti-aging, Tongluo detoxification and other effects. Known health benefits of blackcurrants include prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, and coughing.
Alpha-linolenic acid and gamma-linolenic acid have been found to be breakthroughs in natural oils extracted from black currant seeds. These two types of linolenic acid not only have platelet aggregation, lower blood pressure, soften blood vessels, lower blood lipids, and prevent and treat cardiovascular diseases. The role, but also has a strong anti-cancer, anti-cancer (breast cancer, rectal cancer, etc.) role in the prevention of tumorigenesis, delay aging, regulate human physiological function, increase the immune capacity has a significant effect, as well as beauty, weight loss effect. Women eat more black currant and maintain a good look.
5, black beans
According to the "Compendium of Materia Medica," black beans have the effect of prolonging life and rejuvenating children. In many ancient pharmacopoeias, it was stated that black beans can stay in the face, eyesight, and UFA to make the skin white and tender. Su Dongpo, a famous writer in the Song Dynasty, once described that at the time both boys and girls took black beans for beauty and beauty.
The reason why black beans have cosmetic effects is mainly because black beans are rich in antioxidants--vitamin E. They can remove free radicals from the body and reduce wrinkles in the skin to achieve beauty, beauty, and youthfulness.
Not only that, black beans are rich in amino acids, unsaturated fatty acids and calcium, phosphorus and other trace elements that are beneficial to the human body. They are effective in removing pus, removing swelling, and relieving pain, and are beneficial in preventing and treating hypertension, hyperlipidemia, heart disease, etc. disease. Li Shizhen said in the "Compendium of Materia Medica": "Long-term consumption of black beans, good color, white is not old." So that black beans are beneficial to women's beauty, and black beans can also regulate menstruation, conditioning hormones.
6, black dates
Jujube is sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, as well as various nutrients, has the effect of kidney and stomach, and delays Aging, enhancing body vitality, and beauty are all helpful. Dark dates are called "nutrition warehouses". Regular consumption can help women to replenish qi and nourish blood, maintain the function of epithelial cells, and can warm the stomach, eyesight, blood circulation, and benefit from hydrolytic poisoning. It is a moisturizing skin and black hair.
Not only that, dark dates have a good cosmetic effect, because it contains protein, free amino acids, fats, alkaloids, saponins, flavonoids, glucose, fructose, malic acid, carotene, vitamin B1B2, crude fiber and other nutrients against Aging and detoxification have a good effect.
7, black rice
Black rice and purple rice are precious varieties of rice. The main nutrients (brown rice): 8.5-12.5% ​​crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate, and 1.7-2% crude ash, based on dry matter. Brown rice is good for you, and the benefits of black rice are even greater. Because black rice has a high content of vitamin E in its bran, vitamin E can promote the function of the immune system and protect cells from free radical damage. Research shows that black rice actually contains more anthocyanin antioxidants than blueberries.
8, Ume
The ebony can thirst, has a certain effect on the treatment of diarrhea, cough, sweating, it is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and a lot of organic acids. Therefore, Wumei is a well-deserved anti-aging food. At the same time, it can also kill pathogenic bacteria such as molds that invade the gastrointestinal tract, as well as eliminate fatigue, treat bad breath and hangovers. In addition, the malic acid of Umeili guides the proper amount of moisture to the large intestine, forms feces and excretes from the body, thus relieving constipation symptoms!
Not only that, ebony can also purify the blood, increase metabolism, and help the body naturally restore energy. The citric acid in Ummeri helps absorb vitamins and enzymes, as well as prevent diseases and eliminate fatigue.
9, black kidney beans
The black skin of black cowpea is rich in bioflavonoids. Studies have shown that this powerful phytonutrient, a bioflavonoid, has anti-cancer effects. Moreover, black kidney beans are basically cholesterol-free and only contain phytosterols. However, plant sterols are not absorbed and utilized by the human body. They also have the effect of inhibiting the absorption of cholesterol by the body and lowering the content of cholesterol in the blood. Therefore, eat black beans, can soften blood vessels, nourish the skin, delay aging. Especially for patients with high blood pressure, heart disease, etc. Black adzuki bean contains rich protein, fat, carbohydrate and carotene, vitamin B1, B2, niacin and crude fiber, calcium, phosphorus, iron and other nutrients, and contains a small amount of daidzein glycoside xyloside. The substances all have estrogen-like effects.
10, black lentils
Lentils are sweet, flat, and return to the stomach. They are fragrant and not stringy. They are mild and yellowish in colour, and they are the most splenic. There are spleen, and in, Qi, dampness, relieve summer heat effect. Indications spleen deficiency and dampness, eat less loose stools, wet turbid bet, women take too much, summer heat injury, vomiting, diarrhea and tendons. The lentils are rich in minerals: about 8 milligrams per cup. For women, the total amount of minerals needed is 18 milligrams per day. Lentils are also known for their high soluble fiber content. Studies have shown that soluble dietary fiber not only lowers cholesterol but also enhances immunity. Eating a little every day will help women recover their looks.
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