Many people are aware of the dangers of second-hand smoke, but it is often thought that passive smoking by non-smokers can be avoided as long as the window is opened or the fan is turned on after the smoking has ended.
However, researchers in the United States have found that smokers can cause their own hair, clothing, and even the surrounding environment to be contaminated with heavy metals, carcinogens, and radioactive substances in cigarettes, and cause non-smokers such as children to suffer from "three-hand smoke."
Secondhand smoke contains more than 40 carcinogens
Secondhand smoke is also called Environmental Tobacco Smoke (ETS). Secondhand smoke includes both mainstream smoke emitted by smokers and tributaries that directly emerge from cigarettes, cigars, or pipes. Secondhand smoke contains more than 4,000 substances, including more than 40 toxic substances associated with cancer. Second-hand smoke is no less harmful to passive smokers than active smokers.
Childhood carcinogenicity is 1.6-8 times that of adults
Because children's detoxification ability is far lower than adults, they are more vulnerable to second-hand smoke. With the same level of exposure to secondhand smoke, the content of cotinine (nicotine metabolites) in children's blood is more than twice that of adults, while the level of carcinogens in children's urine samples is 1.6-8 times that of adults.
180 million victims of secondhand smoke
In China, 180 million young people are exposed to second-hand smoke. Half (700 million) of all children in the world breathe tobacco-polluted air, causing more than 150,000 people to die of secondhand smoke exposure each year.
Secondhand smoke is also a major cause of asthma in children. One study showed that the combination of second-hand smoke and aphids in the room can increase the prevalence of asthma in preschool children, especially in families where both parents smoke, and their children are more likely to have related diseases than children in non-smoking families.
Keep away from second-hand smoke and keep children healthy
Since we already know the dangers of second-hand smoke, for the sake of the next generation, returning family members and children to a smoke-free environment and away from second-hand smoke, we have no time to delay. So what can we do?
1. At home: Implement a family smoke-free plan
- As a parent, for the health of children, they should quit smoking consciously and not be at home.
- Resolutely avoid second-hand smoke. If there are relatives and friends at home who are guests and encourage them not to smoke in the room, it is recommended that they go outdoors.
——After someone has smoked at home, the mother should clean up as soon as possible, including cleaning the corners of hygiene, scrubbing the furniture, changing the curtains and other things that can be changed, shampooing and bathing to change clothes. Because even if the smoke is dispersed, the residual particles of cigarettes will cling to the pillows, sofa cushions, and clothes. Therefore, clean them in time to prevent children from having too much contact.
How to reduce second-hand smoke damage
To reduce the harm of secondhand smoke to children, in addition to the above practices, mothers can also start from the following aspects:
- Let the children eat more fresh fruits and vegetables (especially rich in carotene and Vitamin C), because vitamins have anti-oxidation function, can be anti-cancer, such as papaya, tomatoes, carrots, pumpkins and other fruits and vegetables.
- Drink plenty of water and urinate more. More exercise, more sweat, can speed up the elimination of nicotine and other harmful substances in the body.
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