In this hot summer day, we must pay special attention to diet. The so-called illness comes from the mouth. Many daily illnesses are caused by the lack of attention in the diet. Next, we will bring you the dog-and-pop-up diet so that everyone can have a healthy diet. habit.
Dog days diet
The "three days" is determined according to the ancient "national law" of ancient China. After the summer solstice every year, the third G-day (means the day with the word "g" in the day of the dry-birth days) is the first volt, the fourth G-day is in the middle, and the first G-day after the fall is the last volt. Three volts. As the saying goes, "The heat is in the sky."
Fresh and clean
Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, not only can effectively supplement the body's necessary energy and water, its refreshing qualities will also allow people to eat too long.
Carrots, lemons, and leeks are the first choices; seasonal wild fruits and vegetables are beneficial to eat more. But be careful not to be bulimia, cold or unclean food, so as not to contract with dysentery, diarrhea and so on.
Hydration
Chinese medicine theory emphasizes "Yin and Yang Five Elements" and "Integration of Heaven and Man". Winter is yin, summer is yang, and summer is the season of Yang Sheng dynasties. It is also when the human yang qi prosperous. The body yang is lustful in the summer. The trend of rising to prosper, the chilling air in the body is in a state of easy solution. During the prostrate days, when people work or exercise a little, they sweat a lot and then have a strong sense of thirst. Therefore, replenishing water and health will become the most important task of the dog days.
Inflation
The hot summertime not only brings us physical discomfort, but also easily leads to more and more people's irritability, showing emotional irritability, anxiety, irritability, insomnia, etc. These symptoms are medically known as "Summer Affective Disorder." Therefore, "going to fire" is also an indispensable homework for summer food.
Summer fire food, good choice: bitter gourd, tomatoes and other cool, fresh fruits and vegetables, at the same time, slightly cold milk, you can replenish water, nourishing yin, antipyretic drugs, but also "fire" good products. Dog meat and duck meat are summer recipes.
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