1, overnight eggs, tea eggs are not good for the body
Without fully cooked eggs, the nutrients will breed bacteria overnight, and eating such spoiled eggs can be detrimental to health. Since protein is destroyed during cooking and it is overnight, the nutritional value will be greatly reduced. Similarly, a boiled and boiled tea egg should pay attention to eat less. Because the mixture of substances and proteins in tea leaves harmful substances.
2, raw eggs for food If you think raw eggs to eat better nutrition then you are wrong! Unripe eggs contain large amounts of E. coli and can be easily eaten without cooking, causing diarrhea. Therefore, the eggs are cooked at high temperatures to kill the bacteria and then eaten. Coupled with raw eggs contain avidin, it will affect the absorption of biotin in food, resulting in loss of appetite, general weakness, muscle pain and other "biotin deficiency." Antitrypsin also destroys the body's digestive function. Also note that it is important to beware of bacteria that are contaminated in the eggshell when you beat eggs!
3, eat eggs to the right amount
Although the egg's experience is high, the more eggs you eat, the better. Eat more eggs easily lead to excessive nutrition, leading to obesity. Increase the burden on the liver and kidneys. Excess protein will overload the urea manufacturing system, eat too much protein, and produce large amounts of ammonia, hydroxyl, phenol, and other chemicals in the intestine, which will be very harmful to the human body. It is likely that there will be symptoms of abdominal swelling, dizziness, limb weakness, and coma, which are often referred to as "protein poisoning syndrome."
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