Regular consumption of mushrooms can promote the body's absorption of other foods. Mushrooms are rich in 18 kinds of Amino Acids, and some mushrooms have better protein amino acids than beef.
Mushrooms contain multiple vitamins
The study found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and bean products contain higher animal protein and vegetable protein respectively. In fact, the protein content of mushrooms is also very high.
Many of the mushrooms contain carotene, which can be converted into vitamin A in the human body. Therefore, mushrooms also have the name "vitamin A treasure house." However, Margo Claus, an adviser to the American Edible Fungi Association, explained that in addition to the above-mentioned benefits we are familiar with, mushrooms have the following four “secret weapons.â€
How to pick out the freshest mushrooms
Flammulina velutipes capsulate hemispherical. Buy mushroom first look at the color. Flammulina velutipes in Sichuan Province is generally yellow and has a strong aroma and tender taste. In other places, it is mostly white and has a higher toughness. Regardless of the color, the fresh mushroom has a uniform color and no variegated color. If the color is gray, it indicates that it is old or has been stored for a long time. Second, look at the shape and size, length of about 12-15 cm, the mushroom cap is the hemispherical most fresh mushroom, if the cap is open, it shows that the old gold mushroom.
Pleurotus pickle cap small. When picking oyster mushrooms, pay attention to the shape of the cap. The mushroom caps of the fresh oyster mushroom are watery, the edges are rolled inwards, the pleats are tight, and they are arranged neatly without cracking. The staleness of the stale mushroom cap is flat and scattered, and the edges are not neat and cracking. In addition, the selection of Pleurotus ostreatus can not only pay attention to large heads, about 5 cm in diameter, the size of the mushroom cap evenly grown mushroom flavor and texture is the best.
Mushrooms are thick with a thick cover. Choose fresh mushrooms first to look at the appearance, the fresh mushroom cover is more water spirit, the bacteria pleats are standing one by one, will not collapse, and the mushroom cover is thick and better. The cap of the fresh mushroom is brown, too pale or too heavy like ink, and it may be defective.
Pleurotus eryngii has a shiny surface. The mushroom cap of Pleurotus eryngii is a round dish, with a shiny, smooth, dry surface and a diameter of 2-3 cm. This is the best taste for Pleurotus eryngii. If the fiber on the surface of the stipe is too thick, it means that it is too old and the rules are too tender and less chewy. The last requirement was that Pleurotus eryngii was hypertrophic and the stipe color was white.
How to distinguish toxic mushrooms
1, the control method:
It is a good idea to identify the local edible mushrooms or poisonous mushrooms one by one with the use of color mushroom pictures suitable for local use.
Buying reminder: In order to sell well, to extend the "preservation period", unscrupulous traders actually use fluorescent brighteners to make mushrooms.
2, see the shape:
Poisonous mushrooms are generally sticky and slippery, and often covered with debris or grow like patch-like patches. There is often a ring of bacteria on the stipe (as if wearing a miniskirt). Non-toxic mushrooms rarely have a ring of bacteria.
3, view color:
Mushrooms are mostly golden, pink, white, black and green. Non-toxic mushrooms are mostly coffee, light purple or gray-red.
4, smell smell:
Poisonous mushrooms have a potato or radish flavor. Non-toxic mushrooms are bitter apricot or fruity.
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