After the beginning of autumn, the summer heat is still on the decline. This autumn is the season for autumn tigers.
Children's nutrition is a major issue that should be paid attention all year round. Why should we particularly emphasize the arrival of autumn? What's so special about children's autumn diet? What is the focus of baby's autumn food supplement?
In fact, the reason is very simple, because the hot summer weather will greatly reduce the baby's appetite, almost all of the baby's appetite in the summer is less than half the usual normal food. Moreover, hot weather can also affect your child's sleep. The appropriate climate in autumn will gradually restore the baby's body to a good operating state, and the appetite and digestive function will automatically adjust to normal levels. Careful parents and fathers can find that babies who used to eat less are suddenly appetizing these days, and the speed of eating seems to be much faster than before. Do not think that this is the baby's progress after education, in fact, due to the natural reaction caused by the climate. Mom and Dad should seize this natural gift of God-given to strengthen their daily nutritional supplements, and make up for the loss of the summer in the fall. First of all, the children's diet during this period should pay attention to balance and pay attention to hygiene. Ensure a balanced diet and ensure the intake of various nutrients. Second, children with poor physical conditions should adopt different health measures according to their physical conditions. For example, in the autumn, some children are susceptible to respiratory infections, pneumonia and asthma. During this period, it should focus on replenishing its intake of vitamin A, and add some foods rich in vitamin A, such as carrots, lean meat, yellow fruits (such as mango, pumpkin, etc.). These foods are rich in vitamin A, which is very beneficial for preventing respiratory diseases.
For babies under 3 years old, in addition to properly increasing vegetables, soy products, eggs, and meat, it is necessary to increase milk intake. In addition to abundant nutrients such as protein, amino acids, phosphorus, calcium, and unsaturated fatty acids, milk also contains a certain amount of moisture. Drinking milk in a timely manner can supplement your baby with nutrients and moisture, which is also very beneficial to your baby in the dry autumn climate.
For older babies older than 4 years old, the content of autumn food supplements can be much richer. Among the more important ones are cereals (including rice and wheat products), eggs, animal meats, poultry, fish, and beans. Class or soy products, fresh fruits and vegetables, milk and other dairy products, vegetable oils, etc.
The above food varieties do not have to be arranged so full every day, but it must be ensured that there is a certain amount of supply of the above food in each week. As for the amount of food your baby eats each day, you can supply it according to your child's age and appetite size. Don't force your baby to eat a specific amount each day, and don't use duck-feeding.
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