"Stomach disease five raises":
★ warm nursing. After autumn cool, the temperature difference between day and night is great. People with chronic gastritis should pay special attention to warmth in the stomach, add clothes in due course, and cover the bedding at night to prevent the stomach from catching cold and causing stomach pain or aggravation of old diseases.
★ diet nursed back to health. Gastropathic patients with autumn diet should be warm, soft, light, vegetarian, fresh and appropriate, so that regular quantitative, Eat small meals, so that the stomach often have food and stomach acid to neutralize, thereby preventing erosion of gastric mucosa and ulcers and increase Condition.
★ Avoid mouth maintenance. Stomach patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too hot, too sticky food, but avoid too much overeating, quit smoking. In addition, taking medication should pay attention to taking methods, it is best to take after meals to prevent the stimulation of the gastric mucosa and cause the disease to deteriorate.
★ Peace of mind. Experts believe that the occurrence and development of stomach and duodenal ulcer embolism are closely related to people's emotions and mentality. Therefore, we must pay attention to mental health, keep the spirit happy and emotional stability, avoid stress, anxiety, irritation and other negative emotions. At the same time, pay attention to work and rest, prevent over-fatigue and endure the recovery of stomach problems.
★ Sports health. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's resistance to disease, reduce the recurrence of disease, and promote physical and mental health.
â—† (1) The choice of food
Abstain from irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that will stimulate gastric secretion or damage the gastric mucosa should be avoided. Each person's response to food is specific, so the food intake should be appropriately adjusted according to individual differences, without having to completely fast.
Abstain from acidic foods: Fruits with higher acidity, such as pineapples, oranges, oranges, etc., are eaten after a meal and do not stimulate the patients with ulcers, so they are not necessarily prohibited.
Abstaining gas-producing foods: Some foods are prone to gas production, so that patients have a sense of fullness and should avoid eating; but whether the food will cause discomfort due to gas production, vary from person to person, according to personal experience to decide whether to eat.
In addition, fried rice, grilled meat and other too hard foods, rice cakes, rice dumplings and other rice products, all kinds of desserts, cakes, fried foods and ice foods, often lead to patient discomfort, should pay attention to choice.
â—† (2) Precautions for eating
Meals must be quantified and eat slowly, and the mood should be relaxed. Take a rest after dinner and start work. A small number of meals can avoid stomach upset or hyperacidity, and hyperacidity may be reversed to the esophagus and stimulate the esophagus mucosa. In addition to three meals and snacks in the afternoon, afternoon and before going to bed. Eating a Moderate Diet Each meal consists of a wide variety of foods taken from six categories of foods to achieve a balanced diet. Do not eat purely starchy foods. Do not lie down to rest after meals.
â—†(3) Life aspects
Do not smoke or drink. There must be order in life, do not stay up late, reduce needless headaches, and feel happy. Do not eat for 2-3 hours before bedtime.
Avoid clothes that are too tight. Overweight people want to lose weight.
How to raise stomach
As the saying goes, the stomach disease “treats seven points and raises seven pointsâ€, and the seven points raise should be performed on the basis of the three-part rule. After comprehensive examination and diagnosis, the systemic treatment is performed and the spirit is used for the nursed back to health in order to achieve an ideal therapeutic effect. The stomach is like a machine that does not stop working every day. Food can cause mechanical damage to the mucous membrane during digestion. Maintaining a controlled diet is the key to treating stomach problems. In addition, a high degree of mental stress is also an important cause of stomach problems. For example, drivers, construction workers, and office workers have a high incidence of stomach problems. Therefore, these people should maintain good living habits and spiritual pleasure.
1. Start with life and rest. At least three meals per day should be quantified regularly. It is best to set a timetable for yourself and strictly observe it. This will also affect the sleep time, because some people who get up late to sleep are eating Chinese food for breakfast and dinner. This habit must be changed. It does not mean that eating supper at night can make up for it because the human's biological clock can move forward and backward. , but always within a certain range, it is impossible to make too much difference. If you do not believe it, you can check the relevant body clock.
2, in general, people with poor stomach digestion function, the symptoms are to eat a little bit will be full, eat a little bit will be bloating, especially in the evening to eat, but also because of stomach stagflation and affect sleep. Hard, fiber-like things are not easy to digest. Therefore, it is recommended to eat less and more meals. If you haven’t reached the dinner time, you can add some food, but it should not be too much. It must be remembered that this is not a meal, and dinner should be eaten normally. Food is mainly soft and loose. Some tough and refreshing foods should not be eaten as these are the most difficult to digest. The soup is best to drink before meals, drink after dinner will increase digestion difficulties. Two or three hours before going to sleep is best not to eat, or it will affect sleep, if you think you can drink plenty of water.
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