Hyperglycemia in pregnancy is not a good news for expectant mothers, because the high birth weight caused by pregnancy is more difficult to deliver than healthy women. The older pregnant women are high-pregnancy people with high blood glucose levels. For maternal and child health, the doctors recommend that women should be pregnant at the appropriate pregnancy age instead of taking risks after they reach senior age.
1. The lightest diet is the most healthy
For women with hyperglycemia in pregnancy, a light diet is appropriate for their entire pregnancy. Foods containing a lot of fat and sugar will have a light or heavy impact on their pregnancy health. Pay attention to the three meals to be on time, appropriate to eat more meals, each meal is mainly light nutrition, less spicy food, fried foods, high-sugar foods. It is worth noting that prospective mothers who have high blood glucose levels must not be overeating. This is just like a time bomb for high blood glucose levels in pregnancy. It may threaten the health of mothers and babies at any time.
2. Ingest more protein food
Fish, shrimp, and beans are rich in protein and can provide nutrients needed for fetal growth and development during pregnancy. They also do not worry about the adverse effects of excessive fat intake on high blood glucose levels during pregnancy. Therefore, expectant mothers with high blood sugar in pregnancy can eat more foods rich in protein such as fish and shrimp. Such as shrimp tofu, whitebait egg cake, fragrant chrysanthemum fish, etc. are high-glucose pregnancy mummy's table cuisine.
3. Eat more fruits and vegetables
Is it right? Check out high blood glucose levels for pregnancy and eat nothing. Does it only eat green vegetables every day? That can't. Because the developing fetus needs a lot of nutrient supply, no overeating leads to a huge increase in body weight. Fruits and vegetables are rich in vitamins and minerals. They are an important source of nutrition for the growth and development of the fetus. Eating fruits and vegetables is not conducive to the healthy development of the fetus. However, expectant mothers who have high blood glucose levels need to pay attention to the fact that for some fruits with high sugar content, they should not be too much at one time, and it is best to eat small meals frequently to avoid eating too much sugar at one time. In the body into blood sugar.
4. Eat more whole grains
Pregnancy mothers with high blood sugar can eat more whole grains. Grains are rich in nutrients, but they are also coarse grain foods. They do not produce too much sugar, and they will not affect the health of mums. In addition, the grains can improve the circulation of the digestive system and increase the appetite. It has a good effect on the constipation that exists in pregnant mothers, such as constipation. Foods such as corn, wheat, buckwheat, etc., which are grains, are the best hypoglycemic foods for patients with high blood sugar. They have good taste and rich nutrition. They are definitely nutritious snacks for pregnant women with hyperglycemia during pregnancy.
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